6.1 km | 00:33:23 | 05:27/km日期: 2015-06-11 20:28 - 卡路里: 500 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'22" / 05'12" / 05'10" / 05'10" / 05'43" / 05'49" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 388 / 388 |
| 2 | | 05'13" (+00'11") | 412 / 800 |
| 3 | | 05'36" (+00'34") | 383 / 1184 |
| 4 | | 05'18" (+00'16") | 401 / 1586 |
| 5 | | 05'07" (+00'05") | 410 / 1996 |
| 6 | | 05'12" (+00'10") | 405 / 2402 |
| 7 | | 05'12" (+00'10") | 403 / 2806 |
| 8 | | 05'02" | 406 / 3212 |
| 9 | | 05'13" (+00'11") | 401 / 3614 |
| 10 | | 05'12" (+00'10") | 412 / 4027 |
| 11 | | 05'47" (+00'45") | 405 / 4432 |
| 12 | | 05'37" (+00'35") | 402 / 4835 |
| 13 | | 05'45" (+00'43") | 405 / 5240 |
| 14 | | 05'50" (+00'48") | 402 / 5642 |
| 15 | | 05'45" (+00'43") | 410 / 6053 |
| 16 | | 05'44" (+00'42") | 113 / 6166 |
感覺稍快一點就要爆,
擔心週六馬會不會殘念了, 加油...
6月累積里程 : 194.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'10" | 00:20'54" |
| 5 | 05'43" | 00:26'37" |
| 6 | 05'49" | 00:32'26" |
| 6.1 | 08'11" | 00:33'23" |
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