10.1 km | 01:09:28 | 06:52/km日期: 2022-01-10 20:16 - 總爬升: 181 m - 平均心率: 155 - 卡路里: 797 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'03" / 07'01" / 07'20" / 06'56" / 06'48" / 06'50" / 06'52" / 06'30" / 06'52" / 06'33" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'33") | 1000 / 1000 |
| 2 | | 06'59" (+00'29") | 1000 / 2000 |
| 3 | | 07'20" (+00'50") | 1000 / 3000 |
| 4 | | 06'55" (+00'25") | 1000 / 4000 |
| 5 | | 06'48" (+00'18") | 1000 / 5000 |
| 6 | | 06'49" (+00'19") | 1000 / 6000 |
| 7 | | 06'51" (+00'21") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 06'51" (+00'21") | 1000 / 9000 |
| 10 | | 06'32" (+00'02") | 1000 / 10000 |
| 11 | | 07'04" (+00'34") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 30.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'01" | 00:14'04" |
| 3 | 07'20" | 00:21'24" |
| 4 | 06'56" | 00:28'20" |
| 5 | 06'48" | 00:35'08" |
| 6 | 06'50" | 00:41'58" |
| 7 | 06'52" | 00:48'50" |
| 8 | 06'30" | 00:55'20" |
| 9 | 06'52" | 01:02'12" |
| 10 | 06'33" | 01:08'45" |
| 10.1 | 06'59" | 01:09'29" |
展開計圈分析
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