7.5 km | 00:49:39 | 06:39/km日期: 2022-01-12 18:02 - 地點: 南科實中 - 天氣: 冷冷 - 平均心率: 128 - 卡路里: 369 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 64% - PM2.5: 普通(50)
Pace: 05'56" / 05'02" / 07'57" / 06'25" / 07'22" / 06'09" / 07'30" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+03'00") | 500 / 500 |
| 2 | | 05'34" (+02'17") | 500 / 1000 |
| 3 | | 05'07" (+01'50") | 500 / 1500 |
| 4 | | 04'56" (+01'39") | 500 / 2000 |
| 5 | | 26'29" (+23'12") | 65 / 2065 |
| 6 | | 03'41" (+00'24") | 300 / 2365 |
| 7 | | 20'05" (+16'48") | 82 / 2448 |
| 8 | | 03'55" (+00'38") | 300 / 2748 |
| 9 | | 18'38" (+15'21") | 89 / 2838 |
| 10 | | 03'43" (+00'26") | 300 / 3138 |
| 11 | | 15'30" (+12'13") | 107 / 3245 |
| 12 | | 03'49" (+00'32") | 300 / 3545 |
| 13 | | 14'20" (+11'03") | 116 / 3661 |
| 14 | | 03'50" (+00'33") | 300 / 3961 |
| 15 | | 13'12" (+09'55") | 126 / 4087 |
| 16 | | 03'57" (+00'40") | 300 / 4387 |
| 17 | | 13'31" (+10'14") | 123 / 4511 |
| 18 | | 03'50" (+00'33") | 300 / 4811 |
| 19 | | 14'19" (+11'02") | 116 / 4927 |
| 20 | | 03'48" (+00'31") | 300 / 5227 |
| 21 | | 13'51" (+10'34") | 120 / 5347 |
| 22 | | 03'50" (+00'33") | 300 / 5647 |
| 23 | | 14'30" (+11'13") | 114 / 5762 |
| 24 | | 03'17" | 300 / 6062 |
| 25 | | 15'03" (+11'46") | 110 / 6173 |
| 26 | | 07'00" (+03'43") | 500 / 6673 |
| 27 | | 06'56" (+03'39") | 500 / 7173 |
| 28 | | 07'00" (+03'43") | 282 / 7456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
155.38 km 
ASICS tartherzeal ts4 累積 :
567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'02" | 00:10'58" |
| 3 | 07'57" | 00:18'55" |
| 4 | 06'25" | 00:25'20" |
| 5 | 07'22" | 00:32'42" |
| 6 | 06'09" | 00:38'51" |
| 7 | 07'30" | 00:46'21" |
| 7.5 | 07'16" | 00:49'40" |
展開計圈分析
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