| 跑完12月的台北馬就很擔心疾情又爆發，果然1月中的馬拉松又陸續取消，還好這個月有報線上全馬~鶯歌大漢溪河濱全馬啟動😃
今天狀況還可以但到35k後有抽筋的感覺就不敢加速了😱
15k~27k能量膠(3~4包比較剛好)
6.12.18.24.30.36運動飲料~
(36~42還是可以維持跑速，但不敢加速抽筋感要克服~)
這個月線上馬參加的人很少不小心得到總一😱 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 306.75 km  Nike zoom vomero 14 No.2 累積 : 2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'27" | 00:09'14" | | 3 | 04'29" | 00:13'43" | | 4 | 04'34" | 00:18'17" | | 5 | 04'32" | 00:22'49" | | 6 | 04'36" | 00:27'25" | | 7 | 04'32" | 00:31'57" | | 8 | 04'29" | 00:36'26" | | 9 | 04'31" | 00:40'57" | | 10 | 04'34" | 00:45'31" | | 11 | 04'36" | 00:50'07" | | 12 | 04'35" | 00:54'42" | | 13 | 04'32" | 00:59'14" | | 14 | 04'26" | 01:03'40" | | 15 | 04'35" | 01:08'15" | | 16 | 04'32" | 01:12'47" | | 17 | 04'35" | 01:17'22" | | 18 | 04'33" | 01:21'55" | | 19 | 04'32" | 01:26'27" | | 20 | 04'27" | 01:30'54" | | 21 | 04'30" | 01:35'24" | | 22 | 04'32" | 01:39'56" | | 23 | 04'29" | 01:44'25" | | 24 | 04'31" | 01:48'56" | | 25 | 04'28" | 01:53'24" | | 26 | 04'26" | 01:57'50" | | 27 | 04'30" | 02:02'20" | | 28 | 04'29" | 02:06'49" | | 29 | 04'36" | 02:11'25" | | 30 | 04'30" | 02:15'55" | | 31 | 04'38" | 02:20'33" | | 32 | 04'20" | 02:24'53" | | 33 | 04'31" | 02:29'24" | | 34 | 04'33" | 02:33'57" | | 35 | 04'36" | 02:38'33" | | 36 | 04'33" | 02:43'06" | | 37 | 04'33" | 02:47'39" | | 38 | 04'33" | 02:52'12" | | 39 | 04'31" | 02:56'43" | | 40 | 04'35" | 03:01'18" | | 41 | 04'33" | 03:05'51" | | 42 | 04'35" | 03:10'26" | | 42.2 | 04'00" | 03:11'16" |
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恭喜破PB
全馬 | 03:11:15 | 04:31/km | 第15馬
新北市
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