13.6 km | 01:30:00 | 06:38/km日期: 2021-11-13 16:50 - 平均心率: 169 - 卡路里: 662 Cal - 平均步頻: 176
Pace: 05'47" / 06'27" / 06'29" / 06'18" / 06'14" / 06'41" / 06'33" / 06'45" / 06'23" / 06'44" / 06'39" / 06'38" / 06'26" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 882 / 882 |
| 2 | | 06'26" (+00'46") | 1000 / 1882 |
| 3 | | 06'22" (+00'42") | 1000 / 2882 |
| 4 | | 06'19" (+00'39") | 1000 / 3882 |
| 5 | | 06'15" (+00'35") | 1000 / 4882 |
| 6 | | 06'42" (+01'02") | 1000 / 5882 |
| 7 | | 06'36" (+00'56") | 1000 / 6882 |
| 8 | | 06'42" (+01'02") | 1000 / 7882 |
| 9 | | 06'24" (+00'44") | 711 / 8593 |
| 10 | | 06'30" (+00'50") | 1000 / 9593 |
| 11 | | 06'46" (+01'06") | 1000 / 10593 |
| 12 | | 06'34" (+00'54") | 1000 / 11593 |
| 13 | | 06'32" (+00'52") | 1000 / 12593 |
| 14 | | 06'27" (+00'47") | 556 / 13150 |
| 15 | | 12'16" (+06'36") | 407 / 13557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 152.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'27" | 00:12'14" |
| 3 | 06'29" | 00:18'43" |
| 4 | 06'18" | 00:25'01" |
| 5 | 06'14" | 00:31'15" |
| 6 | 06'41" | 00:37'56" |
| 7 | 06'33" | 00:44'29" |
| 8 | 06'45" | 00:51'14" |
| 9 | 06'23" | 00:57'37" |
| 10 | 06'44" | 01:04'21" |
| 11 | 06'39" | 01:11'00" |
| 12 | 06'38" | 01:17'38" |
| 13 | 06'26" | 01:24'04" |
| 13.6 | 10'39" | 01:30'01" |
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