9.0 km | 00:54:38 | 06:03/km日期: 2022-01-21 18:00 - 天氣: 小雨 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 18°C - PM2.5: 良好(7)
Pace: 06'12" / 06'12" / 05'55" / 06'03" / 05'54" / 06'03" / 05'59" / 06'00" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'02" | 8 / 9008 |
1月累積里程 :
183.18 km 
跟上來 青綠 累積 :
821.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 05'55" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 05'54" | 00:30'16" |
| 6 | 06'03" | 00:36'19" |
| 7 | 05'59" | 00:42'18" |
| 8 | 06'00" | 00:48'18" |
| 9 | 06'18" | 00:54'36" |
| 9.0 | 05'52" | 00:54'39" |
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