10.0 km | 01:02:20 | 06:14/km日期: 2022-01-22 17:59 - 平均心率: 158 - 卡路里: 568 Cal - 平均步頻: 190
Pace: 04'48" / 04'35" / 04'40" / 04'47" / 04'43" / 04'37" / 04'37" / 05'06" / 04'38" / 04'42" / 04'43" / 04'45" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'14") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'01") | 1000 / 6000 |
| 7 | | 04'37" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'30") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" (+00'06") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'10") | 1000 / 12000 |
| 13 | | 04'40" (+00'05") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
219.02 km 
ASICS 虎走 累積 :
1082.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'35" | 00:09'23" |
| 3 | 04'40" | 00:14'03" |
| 4 | 04'47" | 00:18'50" |
| 5 | 04'43" | 00:23'33" |
| 6 | 04'37" | 00:28'10" |
| 7 | 04'37" | 00:32'47" |
| 8 | 05'06" | 00:37'53" |
| 9 | 04'38" | 00:42'31" |
| 10 | 04'42" | 00:47'13" |
| 11 | 04'43" | 00:51'56" |
| 12 | 04'45" | 00:56'41" |
| 13 | 04'41" | 01:01'22" |
| 13.2 | 04'42" | 01:02'20" |
展開計圈分析
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