11.3 km | 01:05:33 | 05:49/km日期: 2015-06-17 18:14 - 地點: 景美溪河堤 - 天氣: 爆熱 - 卡路里: 638 Cal - 溫度: 34°C - 濕度: 64%
Pace: 05'32" / 04'52" / 04'50" / 04'58" / 05'22" / 05'38" / 07'19" / 06'37" / 06'18" / 05'22" / 07'06" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'40") | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'37" (+00'47") | 1000 / 6000 |
| 7 | | 07'19" (+02'29") | 1000 / 7000 |
| 8 | | 06'36" (+01'46") | 1000 / 8000 |
| 9 | | 06'18" (+01'28") | 1000 / 9000 |
| 10 | | 05'21" (+00'31") | 1000 / 10000 |
| 11 | | 07'06" (+02'16") | 1000 / 11000 |
| 12 | | 06'34" (+01'44") | 253 / 11253 |
6月累積里程 :
212.43 km 
SAUCONY TYPE A6 累積 :
14519.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'52" | 00:10'24" |
| 3 | 04'50" | 00:15'14" |
| 4 | 04'58" | 00:20'12" |
| 5 | 05'22" | 00:25'34" |
| 6 | 05'38" | 00:31'12" |
| 7 | 07'19" | 00:38'31" |
| 8 | 06'37" | 00:45'08" |
| 9 | 06'18" | 00:51'26" |
| 10 | 05'22" | 00:56'48" |
| 11 | 07'06" | 01:03'54" |
| 11.3 | 06'34" | 01:05'34" |
展開計圈分析
留言 
