30.5 km | 05:22:02 | 10:33/km日期: 2022-02-01 06:10 - 總爬升: 564 m - 平均心率: 141 - 卡路里: 1561 Cal - 平均步頻: 133 - 溫度: 15°C - 濕度: 93%
Pace: 06'14" / 06'34" / 06'39" / 06'42" / 07'22" / 08'33" / 09'31" / 11'40" / 05'41" / 05'17" / 05'43" / 06'33" / 06'31" / 14'10" / 08'45" / 08'01" / 10'07" / 09'58" / 09'27" / 07'46" / 08'49" / 08'41" / 14'02" / 10'51" / 19'36" / 15'22" / 11'17" / 22'05" / 18'25" / 13'26" / 13'03" / 10'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 106.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'34" | 00:12'48" |
| 3 | 06'39" | 00:19'27" |
| 4 | 06'42" | 00:26'09" |
| 5 | 07'22" | 00:33'31" |
| 6 | 08'33" | 00:42'04" |
| 7 | 09'31" | 00:51'35" |
| 8 | 11'40" | 01:03'15" |
| 9 | 05'41" | 01:08'56" |
| 10 | 05'17" | 01:14'13" |
| 11 | 05'43" | 01:19'56" |
| 12 | 06'33" | 01:26'29" |
| 13 | 06'31" | 01:33'00" |
| 14 | 14'10" | 01:47'10" |
| 15 | 08'45" | 01:55'55" |
| 16 | 08'01" | 02:03'56" |
| 17 | 10'07" | 02:14'03" |
| 18 | 09'58" | 02:24'01" |
| 19 | 09'27" | 02:33'28" |
| 20 | 07'46" | 02:41'14" |
| 21 | 08'49" | 02:50'03" |
| 22 | 08'41" | 02:58'44" |
| 23 | 14'02" | 03:12'46" |
| 24 | 10'51" | 03:23'37" |
| 25 | 19'36" | 03:43'13" |
| 26 | 15'22" | 03:58'35" |
| 27 | 11'17" | 04:09'52" |
| 28 | 22'05" | 04:31'57" |
| 29 | 18'25" | 04:50'22" |
| 30 | 13'26" | 05:03'48" |
| 31 | 13'03" | 05:16'51" |
| 30.5 | -10'-37" | 05:22'02" |
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