11.3 km | 01:06:27 | 05:53/km日期: 2022-02-02 16:28 - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76%
Pace: 06'02" / 05'29" / 05'24" / 05'36" / 05'51" / 08'27" / 05'30" / 05'17" / 05'18" / 05'08" / 04'54" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'58") | 1000 / 5000 |
| 6 | | 08'26" (+03'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 1000 / 7000 |
| 8 | | 05'17" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 13'16" (+08'23") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 160.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'29" | 00:11'31" |
| 3 | 05'24" | 00:16'55" |
| 4 | 05'36" | 00:22'31" |
| 5 | 05'51" | 00:28'22" |
| 6 | 08'27" | 00:36'49" |
| 7 | 05'30" | 00:42'19" |
| 8 | 05'17" | 00:47'36" |
| 9 | 05'18" | 00:52'54" |
| 10 | 05'08" | 00:58'02" |
| 11 | 04'54" | 01:02'56" |
| 11.3 | 13'13" | 01:06'30" |
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