45.0 km | 04:39:00 | 06:12/km | 第23馬| 官方成績 |
| 日期 | 2015-06-19 |
| 成績 | 04:39:00 |
| 總名次 | 2 / 50 |
| 分組名次 | - / - |
| 平均速度 | 06:12/km |
謝進興
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'23" (+00'49") | 01:00'58" (+01'32") |
| 00:30'35" (+01'01") |
| 00:29'52" (+00'18") | 00:59'26" |
| 00:29'34" |
| 00:29'35" (+00'01") | 00:59'54" (+00'28") |
| 00:30'19" (+00'45") |
| 00:31'34" (+02'00") | 01:08'38" (+09'12") |
| 00:37'04" (+07'30") |
| 00:29'56" (+00'22") | 00:00'00" |
|
日期: 2015-06-20 04:08 - 總爬升: 136 m - 地點: 南寮~鳳岡~義民廟~竹22~芎林~水防道路~興隆路~省道~68快速道路下~南寮 - 天氣: 炎熱 - 平均心率: 42 - 卡路里: 2832 Cal - 溫度: 27°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'13") | 1013 / 1013 |
| 2 | | 05'57" (+01'05") | 1009 / 2023 |
| 3 | | 06'09" (+01'17") | 996 / 3020 |
| 4 | | 06'00" (+01'08") | 1008 / 4028 |
| 5 | | 06'11" (+01'19") | 1009 / 5037 |
| 6 | | 06'00" (+01'08") | 1009 / 6046 |
| 7 | | 06'23" (+01'31") | 1007 / 7054 |
| 8 | | 06'06" (+01'14") | 999 / 8053 |
| 9 | | 06'00" (+01'08") | 1006 / 9060 |
| 10 | | 06'03" (+01'11") | 997 / 10057 |
| 11 | | 06'25" (+01'33") | 1006 / 11064 |
| 12 | | 06'01" (+01'09") | 1003 / 12067 |
| 13 | | 06'04" (+01'12") | 1008 / 13076 |
| 14 | | 05'57" (+01'05") | 1006 / 14083 |
| 15 | | 05'23" (+00'31") | 1009 / 15092 |
| 16 | | 05'43" (+00'51") | 1007 / 16100 |
| 17 | | 06'08" (+01'16") | 1010 / 17110 |
| 18 | | 05'55" (+01'03") | 1002 / 18112 |
| 19 | | 05'53" (+01'01") | 1009 / 19122 |
| 20 | | 05'50" (+00'58") | 1008 / 20131 |
| 21 | | 05'55" (+01'03") | 1006 / 21137 |
| 22 | | 06'00" (+01'08") | 1004 / 22141 |
| 23 | | 06'30" (+01'38") | 996 / 23138 |
| 24 | | 05'13" (+00'21") | 1022 / 24161 |
| 25 | | 05'57" (+01'05") | 1004 / 25165 |
| 26 | | 06'16" (+01'24") | 1009 / 26175 |
| 27 | | 06'24" (+01'32") | 1005 / 27180 |
| 28 | | 06'44" (+01'52") | 1001 / 28182 |
| 29 | | 04'52" | 1009 / 29191 |
| 30 | | 06'21" (+01'29") | 1009 / 30200 |
| 31 | | 06'29" (+01'37") | 1000 / 31201 |
| 32 | | 06'28" (+01'36") | 1007 / 32208 |
| 33 | | 05'55" (+01'03") | 1010 / 33218 |
| 34 | | 06'07" (+01'15") | 1000 / 34219 |
| 35 | | 06'31" (+01'39") | 1004 / 35223 |
| 36 | | 09'03" (+04'11") | 1005 / 36229 |
| 37 | | 07'08" (+02'16") | 1009 / 37238 |
| 38 | | 06'08" (+01'16") | 1009 / 38247 |
| 39 | | 07'42" (+02'50") | 999 / 39247 |
| 40 | | 06'50" (+01'58") | 999 / 40247 |
| 41 | | 06'24" (+01'32") | 1004 / 41252 |
| 42 | | 06'11" (+01'19") | 1010 / 42262 |
| 43 | | 06'14" (+01'22") | 1004 / 43266 |
| 44 | | 06'04" (+01'12") | 1003 / 44270 |
| 45 | | 06'25" (+01'33") | 505 / 44776 |
今天端午節3:30到南寮參加新竹巡禮45K超馬
賽前擔心熱到爆的溫度及太陽會引起中屬
結果老天賞臉，一路多雲時陰，但仍悶熱
一直到30K後太陽才正式露臉，真好
16K犁頭山遇到遠東晨跑團，互相打氣，讚
35K及38K有兩位熱心跑友提供私人補給，讚
今天和莊振局老師結伴一起跑，一起回終點
老莊真的很耐跑，後半段多在我前面等我，感恩
賽事結束大會時間5:29，淨時間4:40左右
回到終點以為是第4，結果好像是第2
因為跑在我前面那兩位，跑錯路回到終點已經51K了
我還恭喜他們多賺了6K啊，呵呵
這場大概是夏日最後一馬，實在太熱了
感謝田田家族對超馬的付出，下課了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 311.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 06'10" | 00:18'13" |
| 4 | 05'59" | 00:24'12" |
| 5 | 06'11" | 00:30'23" |
| 6 | 06'02" | 00:36'25" |
| 7 | 06'23" | 00:42'48" |
| 8 | 06'06" | 00:48'54" |
| 9 | 06'02" | 00:54'56" |
| 10 | 06'02" | 01:00'58" |
| 11 | 06'27" | 01:07'25" |
| 12 | 06'01" | 01:13'26" |
| 13 | 06'05" | 01:19'31" |
| 14 | 05'58" | 01:25'29" |
| 15 | 05'21" | 01:30'50" |
| 16 | 05'43" | 01:36'33" |
| 17 | 06'10" | 01:42'43" |
| 18 | 05'57" | 01:48'40" |
| 19 | 05'52" | 01:54'32" |
| 20 | 05'52" | 02:00'24" |
| 21 | 05'50" | 02:06'14" |
| 22 | 06'02" | 02:12'16" |
| 23 | 06'28" | 02:18'44" |
| 24 | 05'17" | 02:24'01" |
| 25 | 05'58" | 02:29'59" |
| 26 | 06'12" | 02:36'11" |
| 27 | 06'23" | 02:42'34" |
| 28 | 06'28" | 02:49'02" |
| 29 | 05'37" | 02:54'39" |
| 30 | 05'39" | 03:00'18" |
| 31 | 06'40" | 03:06'58" |
| 32 | 06'36" | 03:13'34" |
| 33 | 05'52" | 03:19'26" |
| 34 | 06'12" | 03:25'38" |
| 35 | 06'14" | 03:31'52" |
| 36 | 09'19" | 03:41'11" |
| 37 | 07'07" | 03:48'18" |
| 38 | 06'15" | 03:54'33" |
| 39 | 07'23" | 04:01'56" |
| 40 | 07'00" | 04:08'56" |
| 41 | 06'27" | 04:15'23" |
| 42 | 06'13" | 04:21'36" |
| 43 | 06'18" | 04:27'54" |
| 44 | 05'59" | 04:33'53" |
| 44.5 | 10'00" | 04:38'52" |
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