16.0 km | 01:30:49 | 05:40/km日期: 2022-02-06 15:09 - 總爬升: 151 m - 平均心率: 165 - 卡路里: 858 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'59" / 05'32" / 05'36" / 06'26" / 05'34" / 05'53" / 05'39" / 05'45" / 06'16" / 05'38" / 05'53" / 05'33" / 05'04" / 05'21" / 05'27" / 05'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'55") | 1000 / 1000 |
2 | | 05'32" (+00'29") | 1000 / 2000 |
3 | | 05'36" (+00'33") | 1000 / 3000 |
4 | | 06'19" (+01'16") | 1000 / 4000 |
5 | | 05'40" (+00'37") | 1000 / 5000 |
6 | | 05'53" (+00'50") | 1000 / 6000 |
7 | | 05'39" (+00'36") | 1000 / 7000 |
8 | | 05'44" (+00'41") | 1000 / 8000 |
9 | | 06'16" (+01'13") | 1000 / 9000 |
10 | | 05'38" (+00'35") | 1000 / 10000 |
11 | | 05'53" (+00'50") | 1000 / 11000 |
12 | | 05'32" (+00'29") | 1000 / 12000 |
13 | | 05'03" | 1000 / 13000 |
14 | | 05'21" (+00'18") | 1000 / 14000 |
15 | | 05'26" (+00'23") | 1000 / 15000 |
16 | | 05'09" (+00'06") | 1000 / 16000 |
17 | | 04'41" | 14 / 16014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
147.18 km Asics 虎走6 累積 :
1004.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'32" | 00:11'31" |
3 | 05'36" | 00:17'07" |
4 | 06'26" | 00:23'33" |
5 | 05'34" | 00:29'07" |
6 | 05'53" | 00:35'00" |
7 | 05'39" | 00:40'39" |
8 | 05'45" | 00:46'24" |
9 | 06'16" | 00:52'40" |
10 | 05'38" | 00:58'18" |
11 | 05'53" | 01:04'11" |
12 | 05'33" | 01:09'44" |
13 | 05'04" | 01:14'48" |
14 | 05'21" | 01:20'09" |
15 | 05'27" | 01:25'36" |
16 | 05'09" | 01:30'45" |
16.0 | 04'41" | 01:30'49" |