10.3 km | 01:02:07 | 06:02/km日期: 2022-02-08 16:09 - 平均心率: 123 - 卡路里: 473 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 13'08" / 05'42" / 06'28" / 06'51" / 06'45" / 06'34" / 06'32" / 05'01" / 04'51" / 04'38" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'25") | 455 / 455 |
| 2 | | 07'15" (+02'45") | 461 / 917 |
| 3 | | 06'01" (+01'31") | 511 / 1429 |
| 4 | | 05'41" (+01'11") | 459 / 1888 |
| 5 | | 05'28" (+00'58") | 460 / 2349 |
| 6 | | 07'02" (+02'32") | 461 / 2810 |
| 7 | | 06'52" (+02'22") | 458 / 3269 |
| 8 | | 06'48" (+02'18") | 454 / 3724 |
| 9 | | 06'52" (+02'22") | 465 / 4190 |
| 10 | | 06'46" (+02'16") | 457 / 4647 |
| 11 | | 06'40" (+02'10") | 479 / 5126 |
| 12 | | 06'30" (+02'00") | 463 / 5590 |
| 13 | | 06'39" (+02'09") | 463 / 6054 |
| 14 | | 06'49" (+02'19") | 454 / 6508 |
| 15 | | 06'18" (+01'48") | 470 / 6979 |
| 16 | | 05'01" (+00'31") | 467 / 7446 |
| 17 | | 04'58" (+00'28") | 466 / 7913 |
| 18 | | 04'54" (+00'24") | 468 / 8381 |
| 19 | | 04'47" (+00'17") | 465 / 8847 |
| 20 | | 04'46" (+00'16") | 467 / 9314 |
| 21 | | 04'36" (+00'06") | 474 / 9789 |
| 22 | | 04'30" | 462 / 10251 |
| 23 | | 04'42" (+00'12") | 18 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 278.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 05'42" | 00:18'50" |
| 3 | 06'28" | 00:25'18" |
| 4 | 06'51" | 00:32'09" |
| 5 | 06'45" | 00:38'54" |
| 6 | 06'34" | 00:45'28" |
| 7 | 06'32" | 00:52'00" |
| 8 | 05'01" | 00:57'01" |
| 9 | 04'51" | 01:01'52" |
| 10 | 04'38" | 01:06'30" |
| 10.3 | 04'23" | 01:07'41" |
展開計圈分析
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