10.1 km | 01:02:32 | 06:10/km日期: 2015-06-21 06:28 - 地點: 明新科大 - 天氣: 熱 - 平均心率: 55 - 卡路里: 625 Cal - 溫度: 27°C - 濕度: 92%
Pace: 07'15" / 06'35" / 06'06" / 06'07" / 06'04" / 06'15" / 06'05" / 05'57" / 05'46" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'33") | 1012 / 1012 |
| 2 | | 06'33" (+00'53") | 1011 / 2023 |
| 3 | | 06'07" (+00'27") | 1009 / 3033 |
| 4 | | 06'06" (+00'26") | 1016 / 4049 |
| 5 | | 06'04" (+00'24") | 1008 / 5058 |
| 6 | | 06'13" (+00'33") | 1014 / 6072 |
| 7 | | 06'05" (+00'25") | 1008 / 7081 |
| 8 | | 05'55" (+00'15") | 1013 / 8094 |
| 9 | | 05'46" (+00'06") | 1005 / 9100 |
| 10 | | 05'40" | 1010 / 10110 |
| 11 | | 10'01" (+04'21") | 6 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 311.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'35" | 00:13'50" |
| 3 | 06'06" | 00:19'56" |
| 4 | 06'07" | 00:26'03" |
| 5 | 06'04" | 00:32'07" |
| 6 | 06'15" | 00:38'22" |
| 7 | 06'05" | 00:44'27" |
| 8 | 05'57" | 00:50'24" |
| 9 | 05'46" | 00:56'10" |
| 10 | 05'41" | 01:01'51" |
| 10.1 | 05'48" | 01:02'32" |
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