10.0 km | 00:49:26 | 04:56/km日期: 2022-02-10 16:37 - 平均心率: 132 - 卡路里: 395 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'42" / 05'11" / 04'58" / 04'57" / 04'53" / 04'48" / 04'50" / 04'45" / 04'51" / 04'27" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'38") | 319 / 319 |
| 2 | | 05'46" (+01'21") | 306 / 626 |
| 3 | | 05'19" (+00'54") | 315 / 942 |
| 4 | | 05'21" (+00'56") | 314 / 1256 |
| 5 | | 05'10" (+00'45") | 315 / 1571 |
| 6 | | 05'07" (+00'42") | 312 / 1883 |
| 7 | | 05'01" (+00'36") | 314 / 2198 |
| 8 | | 04'57" (+00'32") | 319 / 2518 |
| 9 | | 04'59" (+00'34") | 314 / 2832 |
| 10 | | 04'56" (+00'31") | 317 / 3150 |
| 11 | | 05'01" (+00'36") | 311 / 3462 |
| 12 | | 04'54" (+00'29") | 302 / 3764 |
| 13 | | 04'52" (+00'27") | 308 / 4072 |
| 14 | | 04'54" (+00'29") | 312 / 4385 |
| 15 | | 04'53" (+00'28") | 313 / 4698 |
| 16 | | 04'49" (+00'24") | 310 / 5008 |
| 17 | | 04'45" (+00'20") | 311 / 5320 |
| 18 | | 04'51" (+00'26") | 308 / 5629 |
| 19 | | 04'49" (+00'24") | 314 / 5944 |
| 20 | | 04'46" (+00'21") | 321 / 6265 |
| 21 | | 04'49" (+00'24") | 325 / 6590 |
| 22 | | 04'46" (+00'21") | 323 / 6914 |
| 23 | | 04'50" (+00'25") | 324 / 7238 |
| 24 | | 04'44" (+00'19") | 323 / 7562 |
| 25 | | 04'42" (+00'17") | 319 / 7881 |
| 26 | | 04'54" (+00'29") | 319 / 8200 |
| 27 | | 04'57" (+00'32") | 322 / 8523 |
| 28 | | 04'50" (+00'25") | 324 / 8847 |
| 29 | | 04'38" (+00'13") | 326 / 9173 |
| 30 | | 04'31" (+00'06") | 324 / 9498 |
| 31 | | 04'25" | 327 / 9825 |
| 32 | | 04'08" | 193 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 278.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'11" | 00:10'53" |
| 3 | 04'58" | 00:15'51" |
| 4 | 04'57" | 00:20'48" |
| 5 | 04'53" | 00:25'41" |
| 6 | 04'48" | 00:30'29" |
| 7 | 04'50" | 00:35'19" |
| 8 | 04'45" | 00:40'04" |
| 9 | 04'51" | 00:44'55" |
| 10 | 04'27" | 00:49'22" |
| 10.0 | 04'19" | 00:49'27" |
展開計圈分析
留言 
