10.0 km | 01:03:35 | 06:21/km日期: 2022-02-15 07:37 - 平均心率: 145 - 卡路里: 683 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 07'52" / 06'09" / 05'55" / 05'49" / 05'41" / 05'31" / 05'14" / 05'06" / 05'19" / 16'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'20") | 1000 / 1000 |
| 2 | | 06'08" (+01'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'49") | 1000 / 3000 |
| 4 | | 05'48" (+00'42") | 1000 / 4000 |
| 5 | | 05'40" (+00'34") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 11'21" (+06'15") | 1000 / 10000 |
| 11 | | 09'16" (+04'10") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
177.96 km 
Mizuno Wave Inspire 17 累積 :
1936.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'09" | 00:14'01" |
| 3 | 05'55" | 00:19'56" |
| 4 | 05'49" | 00:25'45" |
| 5 | 05'41" | 00:31'26" |
| 6 | 05'31" | 00:36'57" |
| 7 | 05'14" | 00:42'11" |
| 8 | 05'06" | 00:47'17" |
| 9 | 05'19" | 00:52'36" |
| 10 | 16'34" | 01:09'10" |
| 10.0 | 10'31" | 01:09'15" |
ricky tseng 說推
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