10.0 km | 01:00:16 | 06:01/km日期: 2022-02-06 19:17 - 平均心率: 153 - 卡路里: 508 Cal - 平均步頻: 160
Pace: 06'03" / 06'15" / 06'25" / 06'27" / 06'30" / 05'54" / 05'36" / 05'48" / 05'57" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 06'24" (+01'03") | 1000 / 3000 |
| 4 | | 06'26" (+01'05") | 1000 / 4000 |
| 5 | | 06'30" (+01'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'38" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 102.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 06'25" | 00:18'43" |
| 4 | 06'27" | 00:25'10" |
| 5 | 06'30" | 00:31'40" |
| 6 | 05'54" | 00:37'34" |
| 7 | 05'36" | 00:43'10" |
| 8 | 05'48" | 00:48'58" |
| 9 | 05'57" | 00:54'55" |
| 10 | 05'26" | 01:00'21" |
| 10.0 | 04'56" | 01:00'25" |
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