14.6 km | 01:49:56 | 07:31/km日期: 2022-02-16 18:35 - 平均心率: 140 - 卡路里: 1056 Cal - 平均步頻: 184
Pace: 07'51" / 07'46" / 07'41" / 07'40" / 07'33" / 07'30" / 07'30" / 07'33" / 07'22" / 07'29" / 09'21" / 07'29" / 07'13" / 07'19" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'36") | 1000 / 1000 |
| 2 | | 07'45" (+00'33") | 1000 / 2000 |
| 3 | | 07'41" (+00'29") | 1000 / 3000 |
| 4 | | 07'39" (+00'27") | 1000 / 4000 |
| 5 | | 07'32" (+00'20") | 1000 / 5000 |
| 6 | | 07'30" (+00'18") | 1000 / 6000 |
| 7 | | 07'30" (+00'18") | 1000 / 7000 |
| 8 | | 07'33" (+00'21") | 1000 / 8000 |
| 9 | | 07'21" (+00'09") | 1000 / 9000 |
| 10 | | 07'28" (+00'16") | 1000 / 10000 |
| 11 | | 07'37" (+00'25") | 1000 / 11000 |
| 12 | | 07'29" (+00'17") | 1000 / 12000 |
| 13 | | 07'12" | 1000 / 13000 |
| 14 | | 07'19" (+00'07") | 1000 / 14000 |
| 15 | | 07'17" (+00'05") | 609 / 14609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 476.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'46" | 00:15'37" |
| 3 | 07'41" | 00:23'18" |
| 4 | 07'40" | 00:30'58" |
| 5 | 07'33" | 00:38'31" |
| 6 | 07'30" | 00:46'01" |
| 7 | 07'30" | 00:53'31" |
| 8 | 07'33" | 01:01'04" |
| 9 | 07'22" | 01:08'26" |
| 10 | 07'29" | 01:15'55" |
| 11 | 09'21" | 01:25'16" |
| 12 | 07'29" | 01:32'45" |
| 13 | 07'13" | 01:39'58" |
| 14 | 07'19" | 01:47'17" |
| 14.6 | 07'18" | 01:51'44" |
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