13.0 km | 00:50:12 | 03:51/km日期: 2022-02-18 20:39 - 平均心率: 132 - 卡路里: 558 Cal - 平均步頻: 208
Pace: 04'04" / 03'53" / 03'55" / 03'51" / 03'51" / 03'39" / 03'47" / 03'45" / 03'49" / 03'51" / 04'09" / 03'46" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'24") | 1000 / 1000 |
| 2 | | 03'53" (+00'14") | 1000 / 2000 |
| 3 | | 03'54" (+00'15") | 1000 / 3000 |
| 4 | | 03'51" (+00'12") | 1000 / 4000 |
| 5 | | 03'50" (+00'11") | 1000 / 5000 |
| 6 | | 03'39" | 1000 / 6000 |
| 7 | | 03'47" (+00'08") | 1000 / 7000 |
| 8 | | 03'44" (+00'05") | 1000 / 8000 |
| 9 | | 03'49" (+00'10") | 1000 / 9000 |
| 10 | | 03'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'09" (+00'30") | 1000 / 11000 |
| 12 | | 03'45" (+00'06") | 1000 / 12000 |
| 13 | | 03'53" (+00'14") | 994 / 12994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 255.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'53" | 00:07'57" |
| 3 | 03'55" | 00:11'52" |
| 4 | 03'51" | 00:15'43" |
| 5 | 03'51" | 00:19'34" |
| 6 | 03'39" | 00:23'13" |
| 7 | 03'47" | 00:27'00" |
| 8 | 03'45" | 00:30'45" |
| 9 | 03'49" | 00:34'34" |
| 10 | 03'51" | 00:38'25" |
| 11 | 04'09" | 00:42'34" |
| 12 | 03'46" | 00:46'20" |
| 13.0 | 03'53" | 00:50'12" |
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