| 全馬 | 03:40:21 | 05:13/km | 第7馬官方成績 | 日期 | 2022-02-19 | 成績 | 03:40:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'17" (+00'30") | 00:48'12" (+00'05") | | 00:23'55" (+00'08") | | 00:24'20" (+00'33") | 00:48'07" | | 00:23'47" | | 00:24'23" (+00'36") | 00:49'41" (+01'34") | | 00:25'18" (+01'31") | | 00:27'40" (+03'53") | 01:00'39" (+12'32") | | 00:32'59" (+09'12") | |
日期: 2022-02-19 06:28 - 平均心率: 150 - 卡路里: 3281 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'48" (+00'15") | 400 / 400 | 2 | | 04'52" (+00'19") | 400 / 800 | 3 | | 04'45" (+00'12") | 400 / 1200 | 4 | | 04'49" (+00'16") | 400 / 1600 | 5 | | 04'40" (+00'07") | 400 / 2000 |
6 | | 05'03" (+00'30") | 400 / 2400 | 7 | | 05'01" (+00'28") | 400 / 2800 | 8 | | 04'53" (+00'20") | 400 / 3199 | 9 | | 04'53" (+00'20") | 400 / 3599 | 10 | | 04'47" (+00'14") | 400 / 3999 | 11 | | 04'47" (+00'14") | 400 / 4399 | 12 | | 04'49" (+00'16") | 400 / 4800 | 13 | | 04'42" (+00'09") | 400 / 5200 | 14 | | 04'43" (+00'10") | 400 / 5600 | 15 | | 04'51" (+00'18") | 400 / 6000 | 16 | | 04'46" (+00'13") | 400 / 6400 | 17 | | 04'48" (+00'15") | 400 / 6800 | 18 | | 04'46" (+00'13") | 400 / 7200 | 19 | | 04'47" (+00'14") | 400 / 7600 | 20 | | 04'39" (+00'06") | 400 / 8000 | 21 | | 04'53" (+00'20") | 400 / 8400 | 22 | | 04'52" (+00'19") | 400 / 8800 | 23 | | 04'49" (+00'16") | 400 / 9200 | 24 | | 04'47" (+00'14") | 400 / 9600 | 25 | | 04'49" (+00'16") | 400 / 10000 | 26 | | 04'48" (+00'15") | 400 / 10400 | 27 | | 04'53" (+00'20") | 400 / 10800 | 28 | | 04'53" (+00'20") | 400 / 11200 | 29 | | 04'58" (+00'25") | 400 / 11600 | 30 | | 05'00" (+00'27") | 400 / 12000 | 31 | | 05'10" (+00'37") | 400 / 12400 | 32 | | 04'47" (+00'14") | 400 / 12800 | 33 | | 04'40" (+00'07") | 400 / 13200 | 34 | | 04'54" (+00'21") | 400 / 13600 | 35 | | 04'50" (+00'17") | 400 / 14000 | 36 | | 04'33" | 400 / 14400 | 37 | | 04'45" (+00'12") | 400 / 14800 | 38 | | 04'50" (+00'17") | 400 / 15200 | 39 | | 04'45" (+00'12") | 400 / 15600 | 40 | | 04'43" (+00'10") | 400 / 16000 | 41 | | 04'44" (+00'11") | 400 / 16400 | 42 | | 04'57" (+00'24") | 400 / 16800 | 43 | | 04'49" (+00'16") | 400 / 17200 | 44 | | 04'43" (+00'10") | 400 / 17600 | 45 | | 04'41" (+00'08") | 400 / 18000 | 46 | | 04'48" (+00'15") | 400 / 18400 | 47 | | 04'40" (+00'07") | 400 / 18799 | 48 | | 04'43" (+00'10") | 400 / 19199 | 49 | | 04'44" (+00'11") | 400 / 19599 | 50 | | 04'45" (+00'12") | 400 / 19999 | 51 | | 04'39" (+00'06") | 400 / 20399 | 52 | | 04'46" (+00'13") | 400 / 20799 | 53 | | 05'33" (+01'00") | 400 / 21199 | 54 | | 04'48" (+00'15") | 400 / 21599 | 55 | | 04'49" (+00'16") | 400 / 21999 | 56 | | 04'52" (+00'19") | 400 / 22399 | 57 | | 04'47" (+00'14") | 400 / 22799 | 58 | | 04'53" (+00'20") | 400 / 23199 | 59 | | 04'47" (+00'14") | 400 / 23599 | 60 | | 04'47" (+00'14") | 400 / 23999 | 61 | | 04'49" (+00'16") | 400 / 24399 | 62 | | 04'53" (+00'20") | 400 / 24799 | 63 | | 04'53" (+00'20") | 400 / 25199 | 64 | | 04'38" (+00'05") | 400 / 25599 | 65 | | 04'49" (+00'16") | 400 / 25999 | 66 | | 04'47" (+00'14") | 400 / 26399 | 67 | | 04'54" (+00'21") | 400 / 26799 | 68 | | 04'54" (+00'21") | 400 / 27199 | 69 | | 05'14" (+00'41") | 400 / 27599 | 70 | | 05'50" (+01'17") | 400 / 27999 | 71 | | 05'02" (+00'29") | 400 / 28399 | 72 | | 05'10" (+00'37") | 400 / 28799 | 73 | | 05'14" (+00'41") | 400 / 29199 | 74 | | 05'03" (+00'30") | 400 / 29599 | 75 | | 05'12" (+00'39") | 400 / 29999 | 76 | | 04'55" (+00'22") | 400 / 30399 | 77 | | 05'05" (+00'32") | 400 / 30799 | 78 | | 05'01" (+00'28") | 400 / 31199 | 79 | | 04'52" (+00'19") | 400 / 31599 | 80 | | 04'54" (+00'21") | 400 / 31999 | 81 | | 04'51" (+00'18") | 400 / 32399 | 82 | | 06'46" (+02'13") | 400 / 32799 | 83 | | 05'41" (+01'08") | 400 / 33199 | 84 | | 05'25" (+00'52") | 400 / 33599 | 85 | | 05'49" (+01'16") | 400 / 33999 | 86 | | 06'04" (+01'31") | 400 / 34399 | 87 | | 06'20" (+01'47") | 400 / 34799 | 88 | | 06'34" (+02'01") | 400 / 35199 | 89 | | 06'53" (+02'20") | 400 / 35599 | 90 | | 07'29" (+02'56") | 400 / 35999 | 91 | | 09'29" (+04'56") | 400 / 36399 | 92 | | 06'26" (+01'53") | 400 / 36799 | 93 | | 06'58" (+02'25") | 400 / 37199 | 94 | | 06'02" (+01'29") | 400 / 37599 | 95 | | 06'14" (+01'41") | 400 / 37999 | 96 | | 06'23" (+01'50") | 400 / 38399 | 97 | | 05'57" (+01'24") | 400 / 38799 | 98 | | 05'56" (+01'23") | 400 / 39199 | 99 | | 05'44" (+01'11") | 400 / 39599 | 100 | | 05'34" (+01'01") | 400 / 39999 | 101 | | 08'23" (+03'50") | 400 / 40399 | 102 | | 06'31" (+01'58") | 400 / 40799 | 103 | | 07'39" (+03'06") | 400 / 41199 | 104 | | 06'39" (+02'06") | 400 / 41599 | 105 | | 05'48" (+01'15") | 346 / 41946 |
賽後評分: no 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 256.47 km NIKE %2 紅白 累積 : 160.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'46" | 00:09'35" | 3 | 05'05" | 00:14'40" | 4 | 04'46" | 00:19'26" | 5 | 04'51" | 00:24'17" | 6 | 04'43" | 00:29'00" | 7 | 04'50" | 00:33'50" | 8 | 04'41" | 00:38'31" | 9 | 04'55" | 00:43'26" | 10 | 04'46" | 00:48'12" | 11 | 04'54" | 00:53'06" | 12 | 04'57" | 00:58'03" | 13 | 05'00" | 01:03'03" | 14 | 04'45" | 01:07'48" | 15 | 04'44" | 01:12'32" | 16 | 04'43" | 01:17'15" | 17 | 04'58" | 01:22'13" | 18 | 04'37" | 01:26'50" | 19 | 04'46" | 01:31'36" | 20 | 04'43" | 01:36'19" | 21 | 05'02" | 01:41'21" | 22 | 04'49" | 01:46'10" | 23 | 04'51" | 01:51'01" | 24 | 04'48" | 01:55'49" | 25 | 04'53" | 02:00'42" | 26 | 04'45" | 02:05'27" | 27 | 04'56" | 02:10'23" | 28 | 05'20" | 02:15'43" | 29 | 05'13" | 02:20'56" | 30 | 05'04" | 02:26'00" | 31 | 05'04" | 02:31'04" | 32 | 04'53" | 02:35'57" | 33 | 05'50" | 02:41'47" | 34 | 05'35" | 02:47'22" | 35 | 06'18" | 02:53'40" | 36 | 07'04" | 03:00'44" | 37 | 08'02" | 03:08'46" | 38 | 06'02" | 03:14'48" | 39 | 06'11" | 03:20'59" | 40 | 05'40" | 03:26'39" | 41 | 07'22" | 03:34'01" | 41.9 | 06'42" | 03:40'22" |
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