|  全馬 | 03:52:17 | 05:30/km | 第15馬| 官方成績 | | 日期 | 2022-02-19 | | 成績 | 03:52:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" | 00:50'04" | | 00:25'42" (+01'20") | | 00:26'11" (+01'49") | 00:54'50" (+04'46") | | 00:28'39" (+04'17") | | 00:26'21" (+01'59") | 00:54'52" (+04'48") | | 00:28'31" (+04'09") | | 00:30'07" (+05'45") | 00:59'18" (+09'14") | | 00:29'11" (+04'49") | |
日期: 2022-02-19 07:00 - 總爬升: 524 m - 平均心率: 170 - 卡路里: 2282 Cal - 總步數: 40804 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'52" (+00'23") | 1000 / 1000 | 177 / 115 | | 2 | | 04'43" (+00'14") | 1003 / 2004 | 180 / 117 | | 3 | | 04'58" (+00'29") | 1000 / 3004 | 178 / 112 | | 4 | | 04'44" (+00'15") | 1000 / 4005 | 181 / 116 | | 5 | | 05'02" (+00'33") | 1000 / 5005 | 178 / 110 |
| 6 | | 05'04" (+00'35") | 1001 / 6007 | 178 / 110 | | 7 | | 05'12" (+00'43") | 1000 / 7008 | 178 / 107 | | 8 | | 06'07" (+01'38") | 1002 / 8010 | 177 / 92 | | 9 | | 04'47" (+00'18") | 1000 / 9011 | 177 / 117 | | 10 | | 04'29" | 1003 / 10014 | 180 / 123 | | 11 | | 05'23" (+00'54") | 1000 / 11015 | 176 / 104 | | 12 | | 05'37" (+01'08") | 1003 / 12018 | 176 / 100 | | 13 | | 05'08" (+00'39") | 1001 / 13020 | 179 / 108 | | 14 | | 05'10" (+00'41") | 1002 / 14022 | 178 / 108 | | 15 | | 04'52" (+00'23") | 1000 / 15023 | 181 / 112 | | 16 | | 05'31" (+01'02") | 1000 / 16023 | 177 / 102 | | 17 | | 05'03" (+00'34") | 1002 / 17025 | 177 / 111 | | 18 | | 05'16" (+00'47") | 1000 / 18026 | 178 / 106 | | 19 | | 07'04" (+02'35") | 1000 / 19026 | 161 / 87 | | 20 | | 05'48" (+01'19") | 1003 / 20029 | 175 / 97 | | 21 | | 05'36" (+01'07") | 1002 / 21032 | 176 / 101 | | 22 | | 05'07" (+00'38") | 1000 / 22033 | 177 / 109 | | 23 | | 04'52" (+00'23") | 1000 / 23034 | 179 / 114 | | 24 | | 05'12" (+00'43") | 1001 / 24035 | 177 / 107 | | 25 | | 05'33" (+01'04") | 1001 / 25037 | 176 / 101 | | 26 | | 05'53" (+01'24") | 1002 / 26039 | 174 / 97 | | 27 | | 05'55" (+01'26") | 1001 / 27041 | 172 / 98 | | 28 | | 05'30" (+01'01") | 1002 / 28043 | 175 / 103 | | 29 | | 05'50" (+01'21") | 1000 / 29044 | 172 / 99 | | 30 | | 05'20" (+00'51") | 1000 / 30044 | 178 / 105 | | 31 | | 06'03" (+01'34") | 1001 / 31045 | 169 / 97 | | 32 | | 05'44" (+01'15") | 1000 / 32045 | 174 / 99 | | 33 | | 06'21" (+01'52") | 1000 / 33046 | 172 / 90 | | 34 | | 06'54" (+02'25") | 1000 / 34046 | 165 / 87 | | 35 | | 05'02" (+00'33") | 1000 / 35047 | 179 / 110 | | 36 | | 05'07" (+00'38") | 1001 / 36048 | 180 / 108 | | 37 | | 06'13" (+01'44") | 1001 / 37050 | 172 / 93 | | 38 | | 05'40" (+01'11") | 1002 / 38052 | 178 / 98 | | 39 | | 06'07" (+01'38") | 1002 / 39054 | 173 / 94 | | 40 | | 06'14" (+01'45") | 1000 / 40055 | 167 / 95 | | 41 | | 06'10" (+01'41") | 1000 / 41055 | 171 / 94 | | 42 | | 05'19" (+00'50") | 1000 / 42056 | 175 / 106 | | 43 | | 04'52" (+00'23") | 215 / 42272 | 179 / 114 |
賽前宣言: 參加 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 309.20 km  NIKE Next% 2 黑 累積 : 419.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'44" | 00:09'37" | | 3 | 04'58" | 00:14'35" | | 4 | 04'47" | 00:19'22" | | 5 | 05'00" | 00:24'22" | | 6 | 05'04" | 00:29'26" | | 7 | 05'13" | 00:34'39" | | 8 | 06'06" | 00:40'45" | | 9 | 04'50" | 00:45'35" | | 10 | 04'29" | 00:50'04" | | 11 | 05'22" | 00:55'26" | | 12 | 05'37" | 01:01'03" | | 13 | 05'08" | 01:06'11" | | 14 | 05'12" | 01:11'23" | | 15 | 04'52" | 01:16'15" | | 16 | 05'31" | 01:21'46" | | 17 | 05'02" | 01:26'48" | | 18 | 05'11" | 01:31'59" | | 19 | 07'08" | 01:39'07" | | 20 | 05'47" | 01:44'54" | | 21 | 05'39" | 01:50'33" | | 22 | 05'07" | 01:55'40" | | 23 | 04'53" | 02:00'33" | | 24 | 05'09" | 02:05'42" | | 25 | 05'33" | 02:11'15" | | 26 | 05'50" | 02:17'05" | | 27 | 05'53" | 02:22'58" | | 28 | 05'31" | 02:28'29" | | 29 | 05'57" | 02:34'26" | | 30 | 05'20" | 02:39'46" | | 31 | 06'03" | 02:45'49" | | 32 | 05'42" | 02:51'31" | | 33 | 06'13" | 02:57'44" | | 34 | 06'53" | 03:04'37" | | 35 | 05'16" | 03:09'53" | | 36 | 05'04" | 03:14'57" | | 37 | 05'36" | 03:20'33" | | 38 | 06'10" | 03:26'43" | | 39 | 06'08" | 03:32'51" | | 40 | 06'13" | 03:39'04" | | 41 | 06'18" | 03:45'22" | | 42 | 05'19" | 03:50'41" | | 42.3 | 05'49" | 03:52'17" |
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