20.7 km | 02:02:38 | 05:55/km日期: 2022-02-19 10:32 - 地點: 嘉義蘭潭 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 1127 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'28" / 06'02" / 05'41" / 05'56" / 06'06" / 05'47" / 05'54" / 05'40" / 05'29" / 05'44" / 07'11" / 05'55" / 06'01" / 05'47" / 06'12" / 05'36" / 05'41" / 05'48" / 05'54" / 05'37" / 05'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
239.10 km 美津儂 RIDER 24 黑 累積 :
1363.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'02" | 00:12'30" |
3 | 05'41" | 00:18'11" |
4 | 05'56" | 00:24'07" |
5 | 06'06" | 00:30'13" |
6 | 05'47" | 00:36'00" |
7 | 05'54" | 00:41'54" |
8 | 05'40" | 00:47'34" |
9 | 05'29" | 00:53'03" |
10 | 05'44" | 00:58'47" |
11 | 07'11" | 01:05'58" |
12 | 05'55" | 01:11'53" |
13 | 06'01" | 01:17'54" |
14 | 05'47" | 01:23'41" |
15 | 06'12" | 01:29'53" |
16 | 05'36" | 01:35'29" |
17 | 05'41" | 01:41'10" |
18 | 05'48" | 01:46'58" |
19 | 05'54" | 01:52'52" |
20 | 05'37" | 01:58'29" |
20.7 | 05'55" | 02:02'38" |