12.0 km | 01:15:58 | 06:19/km日期: 2022-02-19 17:41 - 平均心率: 130 - 卡路里: 821 Cal - 平均步頻: 168
Pace: 06'59" / 06'31" / 06'26" / 06'29" / 06'26" / 06'19" / 06'10" / 06'08" / 06'10" / 06'08" / 06'01" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'57") | 1000 / 1000 |
| 2 | | 06'31" (+00'30") | 1000 / 2000 |
| 3 | | 06'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'24") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 107.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 06'26" | 00:19'56" |
| 4 | 06'29" | 00:26'25" |
| 5 | 06'26" | 00:32'51" |
| 6 | 06'19" | 00:39'10" |
| 7 | 06'10" | 00:45'20" |
| 8 | 06'08" | 00:51'28" |
| 9 | 06'10" | 00:57'38" |
| 10 | 06'08" | 01:03'46" |
| 11 | 06'01" | 01:09'47" |
| 12 | 06'03" | 01:15'50" |
| 12.0 | 05'49" | 01:15'58" |
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