10.0 km | 00:43:29 | 04:20/km日期: 2022-02-22 05:35 - 平均心率: 165 - 卡路里: 569 Cal - 平均步頻: 202 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 04'12" / 04'28" / 04'27" / 04'28" / 04'28" / 04'24" / 04'18" / 04'11" / 04'11" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 440 / 440 |
| 2 | | 04'15" (+00'14") | 430 / 870 |
| 3 | | 04'25" (+00'24") | 430 / 1300 |
| 4 | | 04'29" (+00'28") | 430 / 1730 |
| 5 | | 04'27" (+00'26") | 430 / 2160 |
| 6 | | 04'29" (+00'28") | 430 / 2590 |
| 7 | | 04'29" (+00'28") | 430 / 3020 |
| 8 | | 04'25" (+00'24") | 430 / 3450 |
| 9 | | 04'25" (+00'24") | 430 / 3880 |
| 10 | | 04'32" (+00'31") | 430 / 4310 |
| 11 | | 04'25" (+00'24") | 430 / 4740 |
| 12 | | 04'22" (+00'21") | 430 / 5170 |
| 13 | | 04'25" (+00'24") | 430 / 5600 |
| 14 | | 04'29" (+00'28") | 430 / 6029 |
| 15 | | 04'18" (+00'17") | 430 / 6459 |
| 16 | | 04'11" (+00'10") | 430 / 6889 |
| 17 | | 04'18" (+00'17") | 430 / 7319 |
| 18 | | 04'01" | 430 / 7749 |
| 19 | | 04'13" (+00'12") | 430 / 8179 |
| 20 | | 04'15" (+00'14") | 430 / 8609 |
| 21 | | 04'15" (+00'14") | 430 / 9039 |
| 22 | | 04'18" (+00'17") | 430 / 9469 |
| 23 | | 04'15" (+00'14") | 430 / 9899 |
| 24 | | 04'40" (+00'39") | 110 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 217.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'28" | 00:08'40" |
| 3 | 04'27" | 00:13'07" |
| 4 | 04'28" | 00:17'35" |
| 5 | 04'28" | 00:22'03" |
| 6 | 04'24" | 00:26'27" |
| 7 | 04'18" | 00:30'45" |
| 8 | 04'11" | 00:34'56" |
| 9 | 04'11" | 00:39'07" |
| 10 | 04'21" | 00:43'28" |
| 10.0 | 03'20" | 00:43'30" |
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