35.8 km | 03:05:00 | 05:10/km日期: 2022-02-27 05:01 - 總爬升: 657 m - 卡路里: 1931 Cal - 總步數: 35218 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 05'00" / 05'03" / 05'09" / 05'25" / 05'07" / 05'10" / 04'48" / 05'20" / 05'41" / 05'14" / 05'00" / 05'00" / 04'24" / 06'34" / 05'28" / 06'04" / 04'40" / 05'41" / 05'50" / 05'08" / 05'10" / 05'34" / 05'29" / 04'31" / 04'32" / 04'57" / 05'10" / 05'06" / 05'12" / 04'46" / 04'52" / 04'42" / 04'57" / 04'57" / 04'50" / 04'49" / 00'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'45") | 1009 / 1009 | 189 / 100 |
2 | | 05'03" (+00'33") | 1008 / 2017 | 193 / 102 |
3 | | 05'05" (+00'35") | 1000 / 3018 | 195 / 100 |
4 | | 05'24" (+00'54") | 1009 / 4028 | 196 / 94 |
5 | | 05'04" (+00'34") | 1009 / 5037 | 195 / 100 |
6 | | 05'08" (+00'38") | 1005 / 6042 | 195 / 99 |
7 | | 04'45" (+00'15") | 1007 / 7050 | 195 / 107 |
8 | | 05'23" (+00'53") | 1007 / 8058 | 192 / 96 |
9 | | 05'32" (+01'02") | 1006 / 9064 | 192 / 93 |
10 | | 05'12" (+00'42") | 1005 / 10069 | 192 / 99 |
11 | | 04'59" (+00'29") | 1001 / 11071 | 192 / 104 |
12 | | 04'59" (+00'29") | 1002 / 12073 | 193 / 103 |
13 | | 05'52" (+01'22") | 1002 / 13076 | 158 / 107 |
14 | | 05'51" (+01'21") | 1001 / 14077 | 189 / 89 |
15 | | 05'05" (+00'35") | 1009 / 15087 | 189 / 103 |
16 | | 05'56" (+01'26") | 1005 / 16092 | 186 / 90 |
17 | | 04'53" (+00'23") | 1002 / 17094 | 189 / 107 |
18 | | 06'01" (+01'31") | 1004 / 18099 | 185 / 89 |
19 | | 05'26" (+00'56") | 1002 / 19101 | 187 / 97 |
20 | | 05'12" (+00'42") | 1005 / 20107 | 190 / 100 |
21 | | 05'11" (+00'41") | 1001 / 21109 | 188 / 102 |
22 | | 05'27" (+00'57") | 1001 / 22110 | 188 / 97 |
23 | | 05'19" (+00'49") | 1008 / 23119 | 188 / 99 |
24 | | 04'30" | 1002 / 24121 | 189 / 117 |
25 | | 04'32" (+00'02") | 1004 / 25125 | 188 / 116 |
26 | | 05'10" (+00'40") | 1005 / 26131 | 188 / 102 |
27 | | 05'08" (+00'38") | 1002 / 27134 | 187 / 103 |
28 | | 05'03" (+00'33") | 1008 / 28142 | 189 / 104 |
29 | | 05'05" (+00'35") | 1004 / 29146 | 188 / 104 |
30 | | 04'54" (+00'24") | 1001 / 30148 | 189 / 107 |
31 | | 04'46" (+00'16") | 1004 / 31152 | 194 / 107 |
32 | | 04'50" (+00'20") | 1000 / 32153 | 193 / 106 |
33 | | 04'54" (+00'24") | 1009 / 33163 | 193 / 105 |
34 | | 04'52" (+00'22") | 1002 / 34165 | 192 / 106 |
35 | | 04'53" (+00'23") | 1004 / 35170 | 191 / 106 |
36 | | 04'45" (+00'15") | 769 / 35940 | 193 / 108 |
2月累積里程 : 245.35 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'03" | 00:10'03" |
3 | 05'09" | 00:15'12" |
4 | 05'25" | 00:20'37" |
5 | 05'07" | 00:25'44" |
6 | 05'10" | 00:30'54" |
7 | 04'48" | 00:35'42" |
8 | 05'20" | 00:41'02" |
9 | 05'41" | 00:46'43" |
10 | 05'14" | 00:51'57" |
11 | 05'00" | 00:56'57" |
12 | 05'00" | 01:01'57" |
13 | 04'24" | 01:06'21" |
14 | 06'34" | 01:12'55" |
15 | 05'28" | 01:18'23" |
16 | 06'04" | 01:24'27" |
17 | 04'40" | 01:29'07" |
18 | 05'41" | 01:34'48" |
19 | 05'50" | 01:40'38" |
20 | 05'08" | 01:45'46" |
21 | 05'10" | 01:50'56" |
22 | 05'34" | 01:56'30" |
23 | 05'29" | 02:01'59" |
24 | 04'31" | 02:06'30" |
25 | 04'32" | 02:11'02" |
26 | 04'57" | 02:15'59" |
27 | 05'10" | 02:21'09" |
28 | 05'06" | 02:26'15" |
29 | 05'12" | 02:31'27" |
30 | 04'46" | 02:36'13" |
31 | 04'52" | 02:41'05" |
32 | 04'42" | 02:45'47" |
33 | 04'57" | 02:50'44" |
34 | 04'57" | 02:55'41" |
35 | 04'50" | 03:00'31" |
36 | 04'49" | 03:05'20" |
35.8 | 00'-30" | 03:05'27" |