22.6 km | 03:32:15 | 09:23/km日期: 2022-02-28 07:46 - 總爬升: 621 m - 地點: 東方寺、芝山岩 - 平均心率: 126 - 卡路里: 1686 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 09'13" / 08'41" / 08'02" / 08'37" / 08'24" / 07'46" / 07'52" / 08'42" / 13'38" / 11'30" / 06'45" / 16'06" / 10'12" / 07'04" / 04'45" / 07'43" / 06'07" / 05'38" / 09'36" / 16'07" / 14'28" / 19'44" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+04'29") | 1000 / 1000 |
| 2 | | 08'41" (+03'57") | 1000 / 2000 |
| 3 | | 08'02" (+03'18") | 1000 / 3000 |
| 4 | | 08'35" (+03'51") | 1000 / 4000 |
| 5 | | 08'24" (+03'40") | 1000 / 5000 |
| 6 | | 07'45" (+03'01") | 1000 / 6000 |
| 7 | | 07'52" (+03'08") | 1000 / 7000 |
| 8 | | 08'41" (+03'57") | 1000 / 8000 |
| 9 | | 11'44" (+07'00") | 1000 / 9000 |
| 10 | | 08'49" (+04'05") | 1000 / 10000 |
| 11 | | 06'45" (+02'01") | 1000 / 11000 |
| 12 | | 11'40" (+06'56") | 1000 / 12000 |
| 13 | | 10'11" (+05'27") | 1000 / 13000 |
| 14 | | 07'04" (+02'20") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 07'43" (+02'59") | 1000 / 16000 |
| 17 | | 06'06" (+01'22") | 1000 / 17000 |
| 18 | | 05'37" (+00'53") | 1000 / 18000 |
| 19 | | 09'36" (+04'52") | 1000 / 19000 |
| 20 | | 16'06" (+11'22") | 1000 / 20000 |
| 21 | | 14'27" (+09'43") | 1000 / 21000 |
| 22 | | 15'45" (+11'01") | 1000 / 22000 |
| 23 | | 14'41" (+09'57") | 582 / 22582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
256.90 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'41" | 00:17'54" |
| 3 | 08'02" | 00:25'56" |
| 4 | 08'37" | 00:34'33" |
| 5 | 08'24" | 00:42'57" |
| 6 | 07'46" | 00:50'43" |
| 7 | 07'52" | 00:58'35" |
| 8 | 08'42" | 01:07'17" |
| 9 | 13'38" | 01:20'55" |
| 10 | 11'30" | 01:32'25" |
| 11 | 06'45" | 01:39'10" |
| 12 | 16'06" | 01:55'16" |
| 13 | 10'12" | 02:05'28" |
| 14 | 07'04" | 02:12'32" |
| 15 | 04'45" | 02:17'17" |
| 16 | 07'43" | 02:25'00" |
| 17 | 06'07" | 02:31'07" |
| 18 | 05'38" | 02:36'45" |
| 19 | 09'36" | 02:46'21" |
| 20 | 16'07" | 03:02'28" |
| 21 | 14'28" | 03:16'56" |
| 22 | 19'44" | 03:36'40" |
| 22.6 | 14'42" | 03:45'14" |
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