21.5 km | 02:19:03 | 06:28/km日期: 2022-03-02 16:58 - 平均心率: 132 - 卡路里: 1365 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 07'07" / 06'43" / 06'45" / 06'46" / 06'41" / 06'28" / 06'31" / 06'19" / 05'47" / 05'47" / 05'42" / 06'00" / 06'02" / 05'58" / 05'51" / 10'04" / 05'48" / 05'51" / 05'50" / 05'39" / 05'50" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'30") | 1000 / 1000 |
| 2 | | 06'41" (+01'03") | 1000 / 2000 |
| 3 | | 06'45" (+01'07") | 1000 / 3000 |
| 4 | | 06'45" (+01'07") | 1000 / 4000 |
| 5 | | 06'40" (+01'02") | 1000 / 5000 |
| 6 | | 06'27" (+00'49") | 1000 / 6000 |
| 7 | | 06'30" (+00'52") | 1000 / 7000 |
| 8 | | 06'19" (+00'41") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 1000 / 12000 |
| 13 | | 06'01" (+00'23") | 1000 / 13000 |
| 14 | | 05'58" (+00'20") | 1000 / 14000 |
| 15 | | 05'50" (+00'12") | 1000 / 15000 |
| 16 | | 10'03" (+04'25") | 1000 / 16000 |
| 17 | | 05'47" (+00'09") | 1000 / 17000 |
| 18 | | 05'51" (+00'13") | 1000 / 18000 |
| 19 | | 05'50" (+00'12") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 05'50" (+00'12") | 1000 / 21000 |
| 22 | | 12'05" (+06'27") | 459 / 21459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 464.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'43" | 00:13'50" |
| 3 | 06'45" | 00:20'35" |
| 4 | 06'46" | 00:27'21" |
| 5 | 06'41" | 00:34'02" |
| 6 | 06'28" | 00:40'30" |
| 7 | 06'31" | 00:47'01" |
| 8 | 06'19" | 00:53'20" |
| 9 | 05'47" | 00:59'07" |
| 10 | 05'47" | 01:04'54" |
| 11 | 05'42" | 01:10'36" |
| 12 | 06'00" | 01:16'36" |
| 13 | 06'02" | 01:22'38" |
| 14 | 05'58" | 01:28'36" |
| 15 | 05'51" | 01:34'27" |
| 16 | 10'04" | 01:44'31" |
| 17 | 05'48" | 01:50'19" |
| 18 | 05'51" | 01:56'10" |
| 19 | 05'50" | 02:02'00" |
| 20 | 05'39" | 02:07'39" |
| 21 | 05'50" | 02:13'29" |
| 21.5 | 12'06" | 02:19'03" |
展開計圈分析
留言 
