12.6 km | 01:09:59 | 05:32/km日期: 2022-03-04 05:07 - 平均心率: 160 - 卡路里: 682 Cal - 總步數: 12196 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 96% - PM2.5: 普通(48)
Pace: 05'54" / 05'31" / 05'28" / 05'16" / 05'37" / 05'16" / 05'21" / 05'40" / 05'40" / 05'39" / 05'21" / 05'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 | 172 / 98 |
| 2 | | 05'31" (+00'16") | 1001 / 2001 | 174 / 103 |
| 3 | | 05'27" (+00'12") | 1000 / 3002 | 173 / 105 |
| 4 | | 05'15" | 1000 / 4003 | 175 / 108 |
| 5 | | 05'36" (+00'21") | 1000 / 5003 | 174 / 102 |
| 6 | | 05'17" (+00'02") | 1001 / 6004 | 175 / 107 |
| 7 | | 05'22" (+00'07") | 1002 / 7007 | 174 / 106 |
| 8 | | 05'40" (+00'25") | 1002 / 8009 | 174 / 101 |
| 9 | | 05'40" (+00'25") | 1000 / 9010 | 173 / 101 |
| 10 | | 05'37" (+00'22") | 1001 / 10011 | 172 / 102 |
| 11 | | 05'22" (+00'07") | 1001 / 11013 | 176 / 105 |
| 12 | | 05'35" (+00'20") | 1000 / 12013 | 175 / 102 |
| 13 | | 05'44" (+00'29") | 618 / 12632 | 172 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
241.56 km 
adidas Boston 10 累積 :
1252.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'28" | 00:16'53" |
| 4 | 05'16" | 00:22'09" |
| 5 | 05'37" | 00:27'46" |
| 6 | 05'16" | 00:33'02" |
| 7 | 05'21" | 00:38'23" |
| 8 | 05'40" | 00:44'03" |
| 9 | 05'40" | 00:49'43" |
| 10 | 05'39" | 00:55'22" |
| 11 | 05'21" | 01:00'43" |
| 12 | 05'35" | 01:06'18" |
| 12.6 | 05'49" | 01:09'59" |
展開計圈分析
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