17.0 km | 02:07:30 | 07:29/km日期: 2022-03-05 05:57 - 平均心率: 150 - 卡路里: 1328 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(25)
Pace: 06'44" / 09'31" / 07'06" / 06'27" / 06'25" / 06'06" / 10'46" / 08'17" / 06'30" / 06'22" / 06'24" / 06'39" / 06'25" / 07'47" / 08'31" / 06'44" / 10'41" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 09'30" (+03'25") | 1000 / 2000 |
| 3 | | 07'05" (+01'00") | 1000 / 3000 |
| 4 | | 06'27" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 10'46" (+04'41") | 1000 / 7000 |
| 8 | | 08'17" (+02'12") | 1000 / 8000 |
| 9 | | 06'29" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" (+00'19") | 1000 / 11000 |
| 12 | | 06'38" (+00'33") | 1000 / 12000 |
| 13 | | 06'24" (+00'19") | 1000 / 13000 |
| 14 | | 07'46" (+01'41") | 1000 / 14000 |
| 15 | | 08'31" (+02'26") | 1000 / 15000 |
| 16 | | 06'44" (+00'39") | 1000 / 16000 |
| 17 | | 10'40" (+04'35") | 1000 / 17000 |
| 18 | | 07'33" (+01'28") | 24 / 17024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 492.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 09'31" | 00:16'15" |
| 3 | 07'06" | 00:23'21" |
| 4 | 06'27" | 00:29'48" |
| 5 | 06'25" | 00:36'13" |
| 6 | 06'06" | 00:42'19" |
| 7 | 10'46" | 00:53'05" |
| 8 | 08'17" | 01:01'22" |
| 9 | 06'30" | 01:07'52" |
| 10 | 06'22" | 01:14'14" |
| 11 | 06'24" | 01:20'38" |
| 12 | 06'39" | 01:27'17" |
| 13 | 06'25" | 01:33'42" |
| 14 | 07'47" | 01:41'29" |
| 15 | 08'31" | 01:50'00" |
| 16 | 06'44" | 01:56'44" |
| 17 | 10'41" | 02:07'25" |
| 17.0 | 06'46" | 02:07'35" |
留言 
展開計圈分析
