|  全馬 | 05:50:56 | 08:19/km | 第18馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 05:50:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" | 01:11'26" | | 00:38'39" (+05'52") | | 00:38'52" (+06'05") | 01:20'28" (+09'02") | | 00:41'36" (+08'49") | | 00:36'32" (+03'45") | 01:14'57" (+03'31") | | 00:38'25" (+05'38") | | 00:32'55" (+00'08") | 01:11'52" (+00'26") | | 00:38'57" (+06'10") | |
日期: 2022-03-05 06:46 - 總爬升: 503 m - 平均心率: 149 - 卡路里: 2589 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'26") | 1000 / 1000 | | 2 | | 07'23" (+02'27") | 1000 / 2000 | | 3 | | 08'20" (+03'24") | 1000 / 3000 | | 4 | | 07'16" (+02'20") | 1000 / 4000 | | 5 | | 07'38" (+02'42") | 1000 / 5000 |
| 6 | | 09'15" (+04'19") | 1000 / 6000 | | 7 | | 07'01" (+02'05") | 1000 / 7000 | | 8 | | 07'43" (+02'47") | 1000 / 8000 | | 9 | | 07'03" (+02'07") | 1000 / 9000 | | 10 | | 06'47" (+01'51") | 1000 / 10000 | | 11 | | 10'35" (+05'39") | 1000 / 11000 | | 12 | | 06'32" (+01'36") | 1000 / 12000 | | 13 | | 04'56" | 1000 / 13000 | | 14 | | 08'24" (+03'28") | 1000 / 14000 | | 15 | | 09'11" (+04'15") | 1000 / 15000 | | 16 | | 10'19" (+05'23") | 1000 / 16000 | | 17 | | 09'38" (+04'42") | 1000 / 17000 | | 18 | | 07'45" (+02'49") | 1000 / 18000 | | 19 | | 05'45" (+00'49") | 1000 / 19000 | | 20 | | 08'06" (+03'10") | 1000 / 20000 | | 21 | | 08'21" (+03'25") | 1000 / 21000 | | 22 | | 09'19" (+04'23") | 1000 / 22000 | | 23 | | 05'17" (+00'21") | 1000 / 23000 | | 24 | | 05'27" (+00'31") | 1000 / 24000 | | 25 | | 08'05" (+03'09") | 1000 / 25000 | | 26 | | 06'55" (+01'59") | 1000 / 26000 | | 27 | | 05'10" (+00'14") | 1000 / 27000 | | 28 | | 11'00" (+06'04") | 1000 / 28000 | | 29 | | 06'14" (+01'18") | 1000 / 29000 | | 30 | | 09'04" (+04'08") | 1000 / 30000 | | 31 | | 05'11" (+00'15") | 1000 / 31000 | | 32 | | 06'41" (+01'45") | 1000 / 32000 | | 33 | | 05'40" (+00'44") | 1000 / 33000 | | 34 | | 07'26" (+02'30") | 1000 / 34000 | | 35 | | 07'55" (+02'59") | 1000 / 35000 | | 36 | | 05'40" (+00'44") | 1000 / 36000 | | 37 | | 04'59" (+00'03") | 1000 / 37000 | | 38 | | 07'10" (+02'14") | 1000 / 38000 | | 39 | | 10'28" (+05'32") | 1000 / 39000 | | 40 | | 09'45" (+04'49") | 1000 / 40000 | | 41 | | 06'38" (+01'42") | 1000 / 41000 | | 42 | | 07'47" (+02'51") | 1000 / 42000 | | 43 | | 06'46" (+01'50") | 1000 / 43000 | | 44 | | 08'14" (+03'18") | 1000 / 44000 | | 45 | | 07'47" (+02'51") | 1000 / 45000 | | 46 | | 06'43" (+01'47") | 1000 / 46000 |
賽後評分: NA 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 105.92 km  Nike fly3 累積 : 998.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'08" | 00:02'08" | | 2 | 07'23" | 00:09'31" | | 3 | 08'21" | 00:17'52" | | 4 | 07'16" | 00:25'08" | | 5 | 07'39" | 00:32'47" | | 6 | 09'16" | 00:42'03" | | 7 | 07'01" | 00:49'04" | | 8 | 07'44" | 00:56'48" | | 9 | 08'27" | 01:05'15" | | 10 | 06'11" | 01:11'26" | | 11 | 09'48" | 01:21'14" | | 12 | 06'46" | 01:28'00" | | 13 | 04'43" | 01:32'43" | | 14 | 08'24" | 01:41'07" | | 15 | 09'11" | 01:50'18" | | 16 | 11'04" | 02:01'22" | | 17 | 12'50" | 02:14'12" | | 18 | 03'52" | 02:18'04" | | 19 | 05'44" | 02:23'48" | | 20 | 08'06" | 02:31'54" | | 21 | 17'43" | 02:49'37" | | 22 | 00'01" | 02:49'38" | | 23 | 05'16" | 02:54'54" | | 24 | 05'27" | 03:00'21" | | 25 | 08'05" | 03:08'26" | | 26 | 06'56" | 03:15'22" | | 27 | 08'27" | 03:23'49" | | 28 | 12'15" | 03:36'04" | | 29 | 02'09" | 03:38'13" | | 30 | 08'38" | 03:46'51" | | 31 | 05'12" | 03:52'03" | | 32 | 06'42" | 03:58'45" | | 33 | 18'46" | 04:17'31" | | 34 | 00'11" | 04:17'42" | | 35 | 02'04" | 04:19'46" | | 36 | 08'40" | 04:28'26" | | 37 | 02'00" | 04:30'26" | | 38 | 12'02" | 04:42'28" | | 39 | 10'57" | 04:53'25" | | 40 | 05'18" | 04:58'43" | | 41 | 05'46" | 05:04'29" | | 42 | 07'48" | 05:12'17" | | 43 | 06'47" | 05:19'04" | | 44 | 09'20" | 05:28'24" | | 45 | 11'09" | 05:39'33" | | 46 | 06'48" | 05:46'21" | | 46.7 | 00'33" | 05:46'43" |
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