謝宗晉 2022/03/05 訓練日誌

謝宗晉高雄
ID 112009

292 位追隨者

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謝宗晉

54.5 km | 08:11:34 | 09:00/km

日期: 2022-03-05 05:12 - 總爬升: 1052 m - 地點: 中寮山 - 天氣: 熱🔥 - 平均心率: 118 - 卡路里: 2709 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97%

Pace: 07'06" / 06'41" / 09'12" / 05'59" / 09'51" / 09'13" / 06'51" / 08'51" / 08'17" / 06'12" / 06'13" / 12'42" / 05'54" / 05'30" / 08'21" / 06'03" / 12'29" / 18'06" / 06'35" / 08'23" / 08'09" / 08'31" / 11'53" / 09'02" / 08'40" / 07'20" / 07'13" / 18'46" / 07'33" / 05'46" / 06'09" / 09'17" / 08'21" / 06'26" / 07'31" / 17'55" / 13'47" / 09'28" / 09'20" / 16'58" / 09'00" / 05'11" / 14'48" / 16'48" / 08'06" / 07'23" / 09'03" / 05'54" / 05'27" / 12'34" / 04'48" / 04'59" / 08'52" / 08'45" / 06'07" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'05"

(07'05")

07'05" (+02'17")

1000 / 1000

06'41"

(13'46")

06'41" (+01'53")

1000 / 2000

09'12"

(22'59")

09'12" (+04'24")

1000 / 3000

05'58"

(28'57")

05'58" (+01'10")

1000 / 4000

09'51"

(38'49")

09'51" (+05'03")

1000 / 5000

展開計圈分析

09'12"

(48'01")

09'12" (+04'24")

1000 / 6000

06'51"

(54'52")

06'51" (+02'03")

1000 / 7000

08'51"

(01:03'43")

08'51" (+04'03")

1000 / 8000

08'17"

(01:12'01")

08'17" (+03'29")

1000 / 9000

06'11"

(01:18'12")

06'11" (+01'23")

1000 / 10000

06'13"

(01:24'25")

06'13" (+01'25")

1000 / 11000

12'41"

(01:37'07")

12'41" (+07'53")

1000 / 12000

05'54"

(01:43'02")

05'54" (+01'06")

1000 / 13000

05'29"

(01:48'31")

05'29" (+00'41")

1000 / 14000

08'21"

(01:56'53")

08'21" (+03'33")

1000 / 15000

06'02"

(02:02'55")

06'02" (+01'14")

1000 / 16000

12'28"

(02:15'24")

12'28" (+07'40")

1000 / 17000

18'06"

(02:33'30")

18'06" (+13'18")

1000 / 18000

06'35"

(02:40'05")

06'35" (+01'47")

1000 / 19000

08'23"

(02:48'29")

08'23" (+03'35")

1000 / 20000

08'08"

(02:56'38")

08'08" (+03'20")

1000 / 21000

08'30"

(03:05'08")

08'30" (+03'42")

1000 / 22000

11'53"

(03:17'02")

11'53" (+07'05")

1000 / 23000

09'00"

(03:26'02")

09'00" (+04'12")

1000 / 24000

08'41"

(03:34'44")

08'41" (+03'53")

1000 / 25000

07'18"

(03:42'03")

07'18" (+02'30")

1000 / 26000

07'12"

(03:49'16")

07'12" (+02'24")

1000 / 27000

18'46"

(04:08'03")

18'46" (+13'58")

1000 / 28000

07'33"

(04:15'36")

07'33" (+02'45")

1000 / 29000

05'45"

(04:21'21")

05'45" (+00'57")

1000 / 30000

06'09"

(04:27'31")

06'09" (+01'21")

1000 / 31000

09'16"

(04:36'47")

09'16" (+04'28")

1000 / 32000

08'20"

(04:45'08")

08'20" (+03'32")

1000 / 33000

06'26"

(04:51'35")

06'26" (+01'38")

1000 / 34000

07'30"

(04:59'05")

07'30" (+02'42")

1000 / 35000

17'55"

(05:17'01")

17'55" (+13'07")

1000 / 36000

13'46"

(05:30'47")

13'46" (+08'58")

1000 / 37000

09'28"

(05:40'15")

09'28" (+04'40")

1000 / 38000

09'19"

(05:49'35")

09'19" (+04'31")

1000 / 39000

16'58"

(06:06'34")

16'58" (+12'10")

1000 / 40000

08'59"

(06:15'33")

08'59" (+04'11")

1000 / 41000

05'11"

(06:20'44")

05'11" (+00'23")

1000 / 42000

14'43"

(06:35'28")

14'43" (+09'55")

1000 / 43000

16'53"

(06:52'21")

16'53" (+12'05")

1000 / 44000

08'05"

(07:00'26")

08'05" (+03'17")

1000 / 45000

07'23"

(07:07'49")

07'23" (+02'35")

1000 / 46000

09'02"

(07:16'52")

09'02" (+04'14")

1000 / 47000

05'54"

(07:22'47")

05'54" (+01'06")

1000 / 48000

05'26"

(07:28'13")

05'26" (+00'38")

1000 / 49000

12'34"

(07:40'47")

12'34" (+07'46")

1000 / 50000

04'48"

(07:45'36")

04'48"

1000 / 51000

04'58"

(07:50'34")

04'58" (+00'10")

1000 / 52000

08'51"

(07:59'26")

08'51" (+04'03")

1000 / 53000

08'45"

(08:08'12")

08'45" (+03'57")

1000 / 54000

03'22"

(08:11'34")

06'09" (+01'21")

546 / 54546

高雄

謝宗晉

留言

高雄

謝宗晉

留言

高雄

謝宗晉

留言

高雄

謝宗晉

留言

高雄

謝宗晉

留言

為下星期六南橫百K做最後努力💪

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

3月累積里程 : 428.06 km

TCX 2.0 上傳 | 2 years ago

Ming Smart, bear 和其他 47 人說推

留言

觀看另 7 則留言

Hsing Kuo 早安

2022-03-07 11:33 ·

鄭秀玲 👍👍👍👏👏👏💪💪

2022-03-11 21:56 ·


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	06'41"	00:13'47"
3	09'12"	00:22'59"
4	05'59"	00:28'58"
5	09'51"	00:38'49"
6	09'13"	00:48'02"
7	06'51"	00:54'53"
8	08'51"	01:03'44"
9	08'17"	01:12'01"
10	06'12"	01:18'13"
11	06'13"	01:24'26"
12	12'42"	01:37'08"
13	05'54"	01:43'02"
14	05'30"	01:48'32"
15	08'21"	01:56'53"
16	06'03"	02:02'56"
17	12'29"	02:15'25"
18	18'06"	02:33'31"
19	06'35"	02:40'06"
20	08'23"	02:48'29"
21	08'09"	02:56'38"
22	08'31"	03:05'09"
23	11'53"	03:17'02"
24	09'02"	03:26'04"
25	08'40"	03:34'44"
26	07'20"	03:42'04"
27	07'13"	03:49'17"
28	18'46"	04:08'03"
29	07'33"	04:15'36"
30	05'46"	04:21'22"
31	06'09"	04:27'31"
32	09'17"	04:36'48"
33	08'21"	04:45'09"
34	06'26"	04:51'35"
35	07'31"	04:59'06"
36	17'55"	05:17'01"
37	13'47"	05:30'48"
38	09'28"	05:40'16"
39	09'20"	05:49'36"
40	16'58"	06:06'34"
41	09'00"	06:15'34"
42	05'11"	06:20'45"
43	14'48"	06:35'33"
44	16'48"	06:52'21"
45	08'06"	07:00'27"
46	07'23"	07:07'50"
47	09'03"	07:16'53"
48	05'54"	07:22'47"
49	05'27"	07:28'14"
50	12'34"	07:40'48"
51	04'48"	07:45'36"
52	04'59"	07:50'35"
53	08'52"	07:59'27"
54	08'45"	08:08'12"
54.5	06'09"	08:11'34"