全馬 | 05:54:25 | 08:23/km | 第49馬| 官方成績 |
| 日期 | 2022-03-05 |
| 成績 | 05:54:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'15" (+27'28") | 01:19'39" (+47'55") |
| 00:44'24" (+36'37") |
| 00:41'16" (+33'29") | 01:17'36" (+45'52") |
| 00:36'20" (+28'33") |
| 00:47'40" (+39'53") | 01:31'55" (+00'11") |
| 00:44'15" (+36'28") |
| 00:23'57" (+16'10") | 00:31'44" |
| 00:07'47" |
|
日期: 2022-03-05 06:45 - 總爬升: 732 m - 地點: 太魯閣 - 天氣: 晴轉雨 - 平均心率: 138 - 卡路里: 2531 Cal - 總步數: 55200 - 平均步頻: 155 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+05'51") | 1001 / 1001 | 177 / 82 |
| 2 | | 06'50" (+05'53") | 1001 / 2003 | 166 / 87 |
| 3 | | 06'43" (+05'46") | 1001 / 3004 | 175 / 84 |
| 4 | | 07'12" (+06'15") | 1000 / 4005 | 173 / 80 |
| 5 | | 07'39" (+06'42") | 1002 / 5007 | 172 / 75 |
| 6 | | 07'28" (+06'31") | 1001 / 6009 | 171 / 77 |
| 7 | | 06'42" (+05'45") | 1002 / 7011 | 172 / 86 |
| 8 | | 15'53" (+14'56") | 1001 / 8012 | 88 / 71 |
| 9 | | 07'23" (+06'26") | 1002 / 9014 | 166 / 81 |
| 10 | | 06'32" (+05'35") | 1045 / 10060 | 170 / 89 |
| 11 | | 10'20" (+09'23") | 1000 / 11060 | 139 / 69 |
| 12 | | 06'55" (+05'58") | 1000 / 12061 | 166 / 86 |
| 13 | | 08'19" (+07'22") | 1113 / 13174 | 165 / 72 |
| 14 | | 08'06" (+07'09") | 1002 / 14177 | 168 / 73 |
| 15 | | 09'03" (+08'06") | 1181 / 15358 | 155 / 71 |
| 16 | | 09'35" (+08'38") | 1315 / 16674 | 156 / 66 |
| 17 | | 04'35" (+03'38") | 1001 / 17675 | 161 / 134 |
| 18 | | 06'37" (+05'40") | 1372 / 19048 | 146 / 103 |
| 19 | | 07'26" (+06'29") | 1000 / 20049 | 162 / 82 |
| 20 | | 09'50" (+08'53") | 1296 / 21346 | 156 / 64 |
| 21 | | 05'10" (+04'13") | 1001 / 22347 | 155 / 124 |
| 22 | | 07'30" (+06'33") | 1000 / 23347 | 160 / 83 |
| 23 | | 16'37" (+15'40") | 1000 / 24348 | 111 / 53 |
| 24 | | 07'49" (+06'52") | 1043 / 25391 | 168 / 75 |
| 25 | | 06'20" (+05'23") | 1360 / 26751 | 162 / 96 |
| 26 | | 14'20" (+13'23") | 1430 / 28182 | 119 / 58 |
| 27 | | 07'15" (+06'18") | 1000 / 29183 | 156 / 87 |
| 28 | | 06'16" (+05'19") | 1000 / 30184 | 178 / 89 |
| 29 | | 05'09" (+04'12") | 1000 / 31185 | 174 / 111 |
| 30 | | 04'59" (+04'02") | 1118 / 32303 | 169 / 118 |
| 31 | | 01'24" (+00'27") | 1034 / 33337 | 175 / 407 |
| 32 | | 04'52" (+03'55") | 1886 / 35224 | 170 / 120 |
| 33 | | 01'12" (+00'15") | 1031 / 36255 | 171 / 482 |
| 34 | | 00'57" | 1002 / 37257 | 173 / 596 |
| 35 | | 01'42" (+00'45") | 1005 / 38262 | 174 / 335 |
| 36 | | 03'35" (+02'38") | 1094 / 39357 | 163 / 170 |
| 37 | | 02'31" (+01'34") | 1734 / 41091 | 177 / 223 |
| 38 | | 02'38" (+01'41") | 1001 / 42093 | 175 / 215 |
| 39 | | 07'02" (+06'05") | 1388 / 43481 | 166 / 85 |
| 40 | | 08'20" (+07'23") | 1270 / 44752 | 134 / 89 |
| 41 | | 07'08" (+06'11") | 1001 / 45753 | 175 / 79 |
| 42 | | 07'26" (+06'29") | 1092 / 46845 | 160 / 83 |
| 43 | | 06'45" (+05'48") | 1003 / 47849 | 173 / 85 |
| 44 | | 07'08" (+06'11") | 1000 / 48850 | 156 / 89 |
| 45 | | 08'06" (+07'09") | 1207 / 50057 | 164 / 74 |
賽後評分: 賽道補給站補水要跑者開/關水龍頭，
跑回終點又沒水喝，真的很誇張。
領衣物袋又排隊淋浴20分鐘，服務人員衣物袋也用丟的傳接。
這不該是大型賽事經辦者所呈現的...很無言
難怪會場怨聲四起
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
263.94 km 
跟上來 競速ㄚ拖 （藍） 累積 :
546.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'52" | 00:13'40" |
| 3 | 06'43" | 00:20'23" |
| 4 | 07'13" | 00:27'36" |
| 5 | 07'39" | 00:35'15" |
| 6 | 07'28" | 00:42'43" |
| 7 | 06'41" | 00:49'24" |
| 8 | 15'54" | 01:05'18" |
| 9 | 07'16" | 01:12'34" |
| 10 | 07'05" | 01:19'39" |
| 11 | 09'47" | 01:29'26" |
| 12 | 06'50" | 01:36'16" |
| 13 | 08'04" | 01:44'20" |
| 14 | 08'10" | 01:52'30" |
| 15 | 08'25" | 02:00'55" |
| 16 | 10'24" | 02:11'19" |
| 17 | 10'51" | 02:22'10" |
| 18 | 00'30" | 02:22'40" |
| 19 | 08'39" | 02:31'19" |
| 20 | 05'56" | 02:37'15" |
| 21 | 14'17" | 02:51'32" |
| 22 | 02'12" | 02:53'44" |
| 23 | 07'03" | 03:00'47" |
| 24 | 15'49" | 03:16'36" |
| 25 | 08'19" | 03:24'55" |
| 26 | 07'06" | 03:32'01" |
| 27 | 06'52" | 03:38'53" |
| 28 | 19'17" | 03:58'10" |
| 29 | 03'34" | 04:01'44" |
| 30 | 07'26" | 04:09'10" |
| 31 | 06'11" | 04:15'21" |
| 32 | 04'02" | 04:19'23" |
| 33 | 04'21" | 04:23'44" |
| 34 | 00'26" | 04:24'10" |
| 35 | 08'57" | 04:33'07" |
| 36 | 00'58" | 04:34'05" |
| 37 | 00'38" | 04:34'43" |
| 38 | 00'32" | 04:35'15" |
| 39 | 01'31" | 04:36'46" |
| 40 | 04'08" | 04:40'54" |
| 41 | 00'21" | 04:41'15" |
| 42 | 04'10" | 04:45'25" |
| 43 | 02'35" | 04:48'00" |
| 44 | 09'47" | 04:57'47" |
| 45 | 06'58" | 05:04'45" |
| 46 | 06'22" | 05:11'07" |
| 47 | 06'33" | 05:17'40" |
| 48 | 07'30" | 05:25'10" |
| 49 | 07'16" | 05:32'26" |
| 50 | 06'27" | 05:38'53" |
| 51 | 08'30" | 05:47'23" |
| 51.0 | 674'34" | 05:56'05" |
展開計圈分析
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