10.3 km | 01:00:24 | 05:51/km日期: 2022-03-06 06:43 - 平均心率: 185 - 卡路里: 694 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97%
Pace: 06'38" / 05'41" / 05'30" / 05'44" / 05'46" / 06'49" / 05'46" / 05'31" / 05'37" / 05'36" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 06'49" (+01'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 58.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'41" | 00:12'19" |
| 3 | 05'30" | 00:17'49" |
| 4 | 05'44" | 00:23'33" |
| 5 | 05'46" | 00:29'19" |
| 6 | 06'49" | 00:36'08" |
| 7 | 05'46" | 00:41'54" |
| 8 | 05'31" | 00:47'25" |
| 9 | 05'37" | 00:53'02" |
| 10 | 05'36" | 00:58'38" |
| 10.3 | 05'54" | 01:00'24" |
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