14.7 km | 02:39:17 | 10:49/km日期: 2022-03-06 08:25 - 平均心率: 135 - 卡路里: 866 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 89%
Pace: 11'38" / 09'05" / 08'52" / 08'46" / 08'39" / 10'18" / 09'26" / 21'49" / 13'08" / 08'02" / 08'30" / 15'47" / 07'50" / 09'55" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+03'48") | 1000 / 1000 |
| 2 | | 09'05" (+01'16") | 1000 / 2000 |
| 3 | | 08'51" (+01'02") | 1000 / 3000 |
| 4 | | 08'46" (+00'57") | 1000 / 4000 |
| 5 | | 08'38" (+00'49") | 1000 / 5000 |
| 6 | | 10'18" (+02'29") | 1000 / 6000 |
| 7 | | 09'26" (+01'37") | 1000 / 7000 |
| 8 | | 21'48" (+13'59") | 1000 / 8000 |
| 9 | | 13'08" (+05'19") | 1000 / 9000 |
| 10 | | 08'01" (+00'12") | 1000 / 10000 |
| 11 | | 08'30" (+00'41") | 1000 / 11000 |
| 12 | | 15'47" (+07'58") | 1000 / 12000 |
| 13 | | 07'49" | 1000 / 13000 |
| 14 | | 09'55" (+02'06") | 1000 / 14000 |
| 15 | | 10'29" (+02'40") | 719 / 14719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 104.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 09'05" | 00:20'43" |
| 3 | 08'52" | 00:29'35" |
| 4 | 08'46" | 00:38'21" |
| 5 | 08'39" | 00:47'00" |
| 6 | 10'18" | 00:57'18" |
| 7 | 09'26" | 01:06'44" |
| 8 | 21'49" | 01:28'33" |
| 9 | 13'08" | 01:41'41" |
| 10 | 08'02" | 01:49'43" |
| 11 | 08'30" | 01:58'13" |
| 12 | 15'47" | 02:14'00" |
| 13 | 07'50" | 02:21'50" |
| 14 | 09'55" | 02:31'45" |
| 14.7 | 10'29" | 02:39'18" |
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