20.0 km | 02:17:41 | 06:52/km日期: 2022-03-06 08:33 - 卡路里: 1814 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94%
Pace: 06'05" / 06'07" / 06'10" / 06'40" / 07'21" / 06'23" / 06'42" / 06'53" / 06'56" / 07'44" / 07'40" / 07'24" / 07'42" / 07'00" / 06'27" / 07'41" / 06'41" / 06'45" / 07'03" / 06'05" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'40" (+00'35") | 1000 / 4000 |
| 5 | | 07'21" (+01'16") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'41" (+00'36") | 1000 / 7000 |
| 8 | | 06'53" (+00'48") | 1000 / 8000 |
| 9 | | 06'56" (+00'51") | 1000 / 9000 |
| 10 | | 07'44" (+01'39") | 1000 / 10000 |
| 11 | | 07'39" (+01'34") | 1000 / 11000 |
| 12 | | 07'24" (+01'19") | 1000 / 12000 |
| 13 | | 07'41" (+01'36") | 1000 / 13000 |
| 14 | | 07'00" (+00'55") | 1000 / 14000 |
| 15 | | 06'26" (+00'21") | 1000 / 15000 |
| 16 | | 07'41" (+01'36") | 1000 / 16000 |
| 17 | | 06'40" (+00'35") | 1000 / 17000 |
| 18 | | 06'44" (+00'39") | 1000 / 18000 |
| 19 | | 07'03" (+00'58") | 1000 / 19000 |
| 20 | | 06'05" | 1000 / 20000 |
| 21 | | 06'25" (+00'20") | 29 / 20029 |
3月累積里程 : 309.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 06'40" | 00:25'02" |
| 5 | 07'21" | 00:32'23" |
| 6 | 06'23" | 00:38'46" |
| 7 | 06'42" | 00:45'28" |
| 8 | 06'53" | 00:52'21" |
| 9 | 06'56" | 00:59'17" |
| 10 | 07'44" | 01:07'01" |
| 11 | 07'40" | 01:14'41" |
| 12 | 07'24" | 01:22'05" |
| 13 | 07'42" | 01:29'47" |
| 14 | 07'00" | 01:36'47" |
| 15 | 06'27" | 01:43'14" |
| 16 | 07'41" | 01:50'55" |
| 17 | 06'41" | 01:57'36" |
| 18 | 06'45" | 02:04'21" |
| 19 | 07'03" | 02:11'24" |
| 20 | 06'05" | 02:17'29" |
| 20.0 | 06'51" | 02:17'41" |
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