44.5 km | 05:50:00 | 07:51/km日期: 2022-03-06 06:14 - 總爬升: 208 m - 平均心率: 147 - 卡路里: 2279 Cal - 平均步頻: 155 - 溫度: 20°C - 濕度: 55%
Pace: 08'41" / 06'42" / 06'57" / 06'53" / 06'04" / 05'57" / 05'32" / 05'51" / 07'15" / 06'25" / 07'23" / 11'19" / 07'39" / 06'37" / 08'46" / 06'16" / 06'33" / 07'10" / 06'48" / 09'27" / 06'19" / 08'04" / 07'08" / 06'03" / 07'52" / 13'26" / 07'59" / 06'26" / 11'28" / 12'32" / 07'05" / 09'33" / 07'01" / 06'59" / 08'08" / 05'09" / 14'47" / 07'42" / 08'28" / 07'24" / 07'08" / 06'59" / 08'17" / 07'08" / 12'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 178.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'42" | 00:15'23" |
| 3 | 06'57" | 00:22'20" |
| 4 | 06'53" | 00:29'13" |
| 5 | 06'04" | 00:35'17" |
| 6 | 05'57" | 00:41'14" |
| 7 | 05'32" | 00:46'46" |
| 8 | 05'51" | 00:52'37" |
| 9 | 07'15" | 00:59'52" |
| 10 | 06'25" | 01:06'17" |
| 11 | 07'23" | 01:13'40" |
| 12 | 11'19" | 01:24'59" |
| 13 | 07'39" | 01:32'38" |
| 14 | 06'37" | 01:39'15" |
| 15 | 08'46" | 01:48'01" |
| 16 | 06'16" | 01:54'17" |
| 17 | 06'33" | 02:00'50" |
| 18 | 07'10" | 02:08'00" |
| 19 | 06'48" | 02:14'48" |
| 20 | 09'27" | 02:24'15" |
| 21 | 06'19" | 02:30'34" |
| 22 | 08'04" | 02:38'38" |
| 23 | 07'08" | 02:45'46" |
| 24 | 06'03" | 02:51'49" |
| 25 | 07'52" | 02:59'41" |
| 26 | 13'26" | 03:13'07" |
| 27 | 07'59" | 03:21'06" |
| 28 | 06'26" | 03:27'32" |
| 29 | 11'28" | 03:39'00" |
| 30 | 12'32" | 03:51'32" |
| 31 | 07'05" | 03:58'37" |
| 32 | 09'33" | 04:08'10" |
| 33 | 07'01" | 04:15'11" |
| 34 | 06'59" | 04:22'10" |
| 35 | 08'08" | 04:30'18" |
| 36 | 05'09" | 04:35'27" |
| 37 | 14'47" | 04:50'14" |
| 38 | 07'42" | 04:57'56" |
| 39 | 08'28" | 05:06'24" |
| 40 | 07'24" | 05:13'48" |
| 41 | 07'08" | 05:20'56" |
| 42 | 06'59" | 05:27'55" |
| 43 | 08'17" | 05:36'12" |
| 44 | 07'08" | 05:43'20" |
| 44.5 | 12'11" | 05:50'00" |
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