10.3 km | 02:02:14 | 11:54/km日期: 2022-03-09 05:47 - 平均心率: 131 - 卡路里: 664 Cal - 平均步頻: 178 - PM2.5: 良好(22)
Pace: 07'10" / 06'22" / 06'33" / 17'13" / 09'23" / 21'01" / 25'57" / 14'39" / 06'27" / 05'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'16") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 06'33" (+00'39") | 1000 / 3000 |
| 4 | | 17'12" (+11'18") | 1000 / 4000 |
| 5 | | 09'22" (+03'28") | 1000 / 5000 |
| 6 | | 21'01" (+15'07") | 1000 / 6000 |
| 7 | | 25'56" (+20'02") | 1000 / 7000 |
| 8 | | 14'38" (+08'44") | 1000 / 8000 |
| 9 | | 06'27" (+00'33") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'54" | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 257.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'22" | 00:13'32" |
| 3 | 06'33" | 00:20'05" |
| 4 | 17'13" | 00:37'18" |
| 5 | 09'23" | 00:46'41" |
| 6 | 21'01" | 01:07'42" |
| 7 | 25'57" | 01:33'39" |
| 8 | 14'39" | 01:48'18" |
| 9 | 06'27" | 01:54'45" |
| 10 | 05'54" | 02:00'39" |
| 10.3 | 05'56" | 02:02'14" |
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