10.2 km | 01:10:00 | 06:51/km日期: 2022-03-09 20:02 - 平均心率: 130 - 卡路里: 636 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 63%
Pace: 06'53" / 05'50" / 07'20" / 06'04" / 06'06" / 07'50" / 06'59" / 06'41" / 08'13" / 06'40" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'37") | 1000 / 1000 |
| 2 | | 05'50" (+02'34") | 1000 / 2000 |
| 3 | | 10'40" (+07'24") | 288 / 2288 |
| 4 | | 03'47" (+00'31") | 400 / 2688 |
| 5 | | 11'37" (+08'21") | 200 / 2888 |
| 6 | | 03'38" (+00'22") | 400 / 3288 |
| 7 | | 12'13" (+08'57") | 200 / 3488 |
| 8 | | 03'30" (+00'14") | 400 / 3888 |
| 9 | | 11'28" (+08'12") | 200 / 4088 |
| 10 | | 03'22" (+00'06") | 400 / 4488 |
| 11 | | 12'57" (+09'41") | 200 / 4688 |
| 12 | | 03'22" (+00'06") | 400 / 5088 |
| 13 | | 12'36" (+09'20") | 200 / 5288 |
| 14 | | 03'26" (+00'10") | 400 / 5688 |
| 15 | | 16'08" (+12'52") | 200 / 5888 |
| 16 | | 03'25" (+00'09") | 400 / 6288 |
| 17 | | 15'57" (+12'41") | 200 / 6488 |
| 18 | | 03'25" (+00'09") | 400 / 6888 |
| 19 | | 14'00" (+10'44") | 200 / 7088 |
| 20 | | 03'28" (+00'12") | 400 / 7488 |
| 21 | | 14'16" (+11'00") | 200 / 7688 |
| 22 | | 03'28" (+00'12") | 400 / 8088 |
| 23 | | 14'46" (+11'30") | 200 / 8288 |
| 24 | | 03'30" (+00'14") | 400 / 8688 |
| 25 | | 15'51" (+12'35") | 200 / 8888 |
| 26 | | 03'16" | 400 / 9288 |
| 27 | | 13'53" (+10'37") | 200 / 9488 |
| 28 | | 06'08" (+02'52") | 710 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 206.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'50" | 00:12'43" |
| 3 | 07'20" | 00:20'03" |
| 4 | 06'04" | 00:26'07" |
| 5 | 06'06" | 00:32'13" |
| 6 | 07'50" | 00:40'03" |
| 7 | 06'59" | 00:47'02" |
| 8 | 06'41" | 00:53'43" |
| 9 | 08'13" | 01:01'56" |
| 10 | 06'40" | 01:08'36" |
| 10.2 | 07'06" | 01:10'01" |
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