15.5 km | 01:30:30 | 05:50/km日期: 2022-03-10 05:51 - 總爬升: 214 m - 平均心率: 154 - 卡路里: 1130 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 06'01" / 06'05" / 06'06" / 06'16" / 05'51" / 05'54" / 05'43" / 05'49" / 05'52" / 05'42" / 06'06" / 05'34" / 05'26" / 05'37" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'39") | 1000 / 2000 |
| 3 | | 06'05" (+00'39") | 1000 / 3000 |
| 4 | | 06'15" (+00'49") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+00'39") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 1000 / 14000 |
| 15 | | 05'39" (+00'13") | 1000 / 15000 |
| 16 | | 05'36" (+00'10") | 501 / 15501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
342.57 km 
母子鱷魚🐊跟上來#16 藍 累積 :
506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 06'06" | 00:18'12" |
| 4 | 06'16" | 00:24'28" |
| 5 | 05'51" | 00:30'19" |
| 6 | 05'54" | 00:36'13" |
| 7 | 05'43" | 00:41'56" |
| 8 | 05'49" | 00:47'45" |
| 9 | 05'52" | 00:53'37" |
| 10 | 05'42" | 00:59'19" |
| 11 | 06'06" | 01:05'25" |
| 12 | 05'34" | 01:10'59" |
| 13 | 05'26" | 01:16'25" |
| 14 | 05'37" | 01:22'02" |
| 15 | 05'40" | 01:27'42" |
| 15.5 | 05'35" | 01:30'30" |
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