8.4 km | 00:59:13 | 07:02/km日期: 2022-03-10 19:08 - 平均心率: 127 - 卡路里: 490 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 49%
Pace: 08'18" / 06'58" / 07'10" / 07'06" / 07'01" / 06'52" / 06'49" / 06'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'11") | 400 / 400 |
| 2 | | 07'18" (+01'07") | 400 / 800 |
| 3 | | 07'21" (+01'10") | 400 / 1200 |
| 4 | | 07'02" (+00'51") | 400 / 1600 |
| 5 | | 07'06" (+00'55") | 400 / 2000 |
| 6 | | 07'07" (+00'56") | 400 / 2400 |
| 7 | | 07'07" (+00'56") | 400 / 2800 |
| 8 | | 07'05" (+00'54") | 400 / 3199 |
| 9 | | 07'06" (+00'55") | 400 / 3599 |
| 10 | | 07'11" (+01'00") | 400 / 3999 |
| 11 | | 07'00" (+00'49") | 400 / 4399 |
| 12 | | 06'55" (+00'44") | 400 / 4800 |
| 13 | | 06'53" (+00'42") | 400 / 5200 |
| 14 | | 07'03" (+00'52") | 400 / 5600 |
| 15 | | 06'49" (+00'38") | 400 / 6000 |
| 16 | | 06'54" (+00'43") | 400 / 6400 |
| 17 | | 06'42" (+00'31") | 400 / 6800 |
| 18 | | 06'45" (+00'34") | 400 / 7200 |
| 19 | | 06'27" (+00'16") | 400 / 7600 |
| 20 | | 06'21" (+00'10") | 400 / 8000 |
| 21 | | 06'11" | 400 / 8400 |
| 22 | | 05'37" | 7 / 8407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 360.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'58" | 00:15'16" |
| 3 | 07'10" | 00:22'26" |
| 4 | 07'06" | 00:29'32" |
| 5 | 07'01" | 00:36'33" |
| 6 | 06'52" | 00:43'25" |
| 7 | 06'49" | 00:50'14" |
| 8 | 06'28" | 00:56'42" |
| 8.4 | 06'10" | 00:59'13" |
展開計圈分析
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