18.2 km | 01:45:40 | 05:48/km日期: 2022-03-11 05:58 - 總爬升: 262 m - 平均心率: 145 - 卡路里: 1226 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(29)
Pace: 05'39" / 05'40" / 06'17" / 06'22" / 05'55" / 05'53" / 05'46" / 05'54" / 05'43" / 06'02" / 05'38" / 05'58" / 05'34" / 06'08" / 05'23" / 05'20" / 05'43" / 05'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'57") | 1000 / 3000 |
| 4 | | 06'22" (+01'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'43") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'38") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 06'07" (+00'48") | 1000 / 14000 |
| 15 | | 05'23" (+00'04") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'43" (+00'24") | 1000 / 17000 |
| 18 | | 05'35" (+00'16") | 1000 / 18000 |
| 19 | | 05'26" (+00'07") | 215 / 18215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
342.57 km 
母子鱷魚🐊跟上來#16 藍 累積 :
506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 06'17" | 00:17'36" |
| 4 | 06'22" | 00:23'58" |
| 5 | 05'55" | 00:29'53" |
| 6 | 05'53" | 00:35'46" |
| 7 | 05'46" | 00:41'32" |
| 8 | 05'54" | 00:47'26" |
| 9 | 05'43" | 00:53'09" |
| 10 | 06'02" | 00:59'11" |
| 11 | 05'38" | 01:04'49" |
| 12 | 05'58" | 01:10'47" |
| 13 | 05'34" | 01:16'21" |
| 14 | 06'08" | 01:22'29" |
| 15 | 05'23" | 01:27'52" |
| 16 | 05'20" | 01:33'12" |
| 17 | 05'43" | 01:38'55" |
| 18 | 05'35" | 01:44'30" |
| 18.2 | 05'28" | 01:45'41" |
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