22.2 km | 02:53:25 | 07:48/km日期: 2022-03-11 07:25 - 平均心率: 125 - 卡路里: 1595 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 99% - PM2.5: 普通(42)
Pace: 08'50" / 08'01" / 07'54" / 07'36" / 07'53" / 13'03" / 07'36" / 07'32" / 07'25" / 07'23" / 08'54" / 07'22" / 07'32" / 07'18" / 07'11" / 07'22" / 07'18" / 11'12" / 07'29" / 07'24" / 07'32" / 06'48" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'15") | 1000 / 1000 |
| 2 | | 08'01" (+01'14") | 1000 / 2000 |
| 3 | | 07'53" (+01'06") | 1000 / 3000 |
| 4 | | 07'36" (+00'49") | 1000 / 4000 |
| 5 | | 07'52" (+01'05") | 1000 / 5000 |
| 6 | | 08'02" (+01'15") | 1000 / 6000 |
| 7 | | 07'35" (+00'48") | 1000 / 7000 |
| 8 | | 07'32" (+00'45") | 1000 / 8000 |
| 9 | | 07'24" (+00'37") | 1000 / 9000 |
| 10 | | 07'23" (+00'36") | 1000 / 10000 |
| 11 | | 08'53" (+02'06") | 1000 / 11000 |
| 12 | | 07'22" (+00'35") | 1000 / 12000 |
| 13 | | 07'31" (+00'44") | 1000 / 13000 |
| 14 | | 07'18" (+00'31") | 1000 / 14000 |
| 15 | | 07'10" (+00'23") | 1000 / 15000 |
| 16 | | 07'22" (+00'35") | 1000 / 16000 |
| 17 | | 07'17" (+00'30") | 1000 / 17000 |
| 18 | | 11'12" (+04'25") | 1000 / 18000 |
| 19 | | 07'28" (+00'41") | 1000 / 19000 |
| 20 | | 07'24" (+00'37") | 1000 / 20000 |
| 21 | | 07'31" (+00'44") | 1000 / 21000 |
| 22 | | 06'47" | 1000 / 22000 |
| 23 | | 07'33" (+00'46") | 219 / 22219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 188.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'01" | 00:16'51" |
| 3 | 07'54" | 00:24'45" |
| 4 | 07'36" | 00:32'21" |
| 5 | 07'53" | 00:40'14" |
| 6 | 13'03" | 00:53'17" |
| 7 | 07'36" | 01:00'53" |
| 8 | 07'32" | 01:08'25" |
| 9 | 07'25" | 01:15'50" |
| 10 | 07'23" | 01:23'13" |
| 11 | 08'54" | 01:32'07" |
| 12 | 07'22" | 01:39'29" |
| 13 | 07'32" | 01:47'01" |
| 14 | 07'18" | 01:54'19" |
| 15 | 07'11" | 02:01'30" |
| 16 | 07'22" | 02:08'52" |
| 17 | 07'18" | 02:16'10" |
| 18 | 11'12" | 02:27'22" |
| 19 | 07'29" | 02:34'51" |
| 20 | 07'24" | 02:42'15" |
| 21 | 07'32" | 02:49'47" |
| 22 | 06'48" | 02:56'35" |
| 22.2 | 07'31" | 02:58'14" |
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