21.0 km | 01:58:57 | 05:39/km日期: 2022-03-12 05:09 - 平均心率: 68 - 卡路里: 1360 Cal - 總步數: 22336 - 平均步頻: 187 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 05'27" / 05'17" / 05'18" / 05'15" / 05'22" / 05'23" / 05'18" / 05'25" / 05'23" / 05'30" / 05'24" / 05'36" / 05'40" / 05'43" / 05'48" / 05'55" / 05'54" / 06'10" / 06'14" / 06'21" / 06'23" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'11") | 1000 / 1000 | 184 / 99 |
| 2 | | 05'16" (+00'01") | 1001 / 2001 | 188 / 100 |
| 3 | | 05'17" (+00'02") | 1000 / 3002 | 190 / 98 |
| 4 | | 05'15" | 1000 / 4002 | 191 / 99 |
| 5 | | 05'22" (+00'07") | 1002 / 5004 | 190 / 97 |
| 6 | | 05'23" (+00'08") | 1001 / 6005 | 190 / 97 |
| 7 | | 05'21" (+00'06") | 1001 / 7007 | 191 / 97 |
| 8 | | 05'24" (+00'09") | 1000 / 8007 | 191 / 96 |
| 9 | | 05'24" (+00'09") | 1000 / 9008 | 190 / 97 |
| 10 | | 05'29" (+00'14") | 1002 / 10010 | 188 / 96 |
| 11 | | 05'26" (+00'11") | 1002 / 11012 | 189 / 96 |
| 12 | | 05'36" (+00'21") | 1002 / 12015 | 189 / 94 |
| 13 | | 05'40" (+00'25") | 1002 / 13017 | 188 / 93 |
| 14 | | 05'44" (+00'29") | 1000 / 14017 | 188 / 92 |
| 15 | | 05'48" (+00'33") | 1000 / 15018 | 188 / 91 |
| 16 | | 05'53" (+00'38") | 1001 / 16020 | 183 / 92 |
| 17 | | 05'56" (+00'41") | 1002 / 17022 | 184 / 91 |
| 18 | | 06'08" (+00'53") | 1002 / 18025 | 184 / 88 |
| 19 | | 06'16" (+01'01") | 1000 / 19025 | 184 / 86 |
| 20 | | 06'21" (+01'06") | 1001 / 20027 | 183 / 85 |
| 21 | | 06'23" (+01'08") | 970 / 20997 | 183 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 105.17 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'15" | 00:21'17" |
| 5 | 05'22" | 00:26'39" |
| 6 | 05'23" | 00:32'02" |
| 7 | 05'18" | 00:37'20" |
| 8 | 05'25" | 00:42'45" |
| 9 | 05'23" | 00:48'08" |
| 10 | 05'30" | 00:53'38" |
| 11 | 05'24" | 00:59'02" |
| 12 | 05'36" | 01:04'38" |
| 13 | 05'40" | 01:10'18" |
| 14 | 05'43" | 01:16'01" |
| 15 | 05'48" | 01:21'49" |
| 16 | 05'55" | 01:27'44" |
| 17 | 05'54" | 01:33'38" |
| 18 | 06'10" | 01:39'48" |
| 19 | 06'14" | 01:46'02" |
| 20 | 06'21" | 01:52'23" |
| 21 | 06'23" | 01:58'46" |
| 21.0 | -122'-13" | 01:58'57" |
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