24.7 km | 03:11:59 | 07:46/km日期: 2022-03-12 05:35 - 平均心率: 142 - 卡路里: 1474 Cal - 平均步頻: 168 - PM2.5: 良好(27)
Pace: 00'35" / 07'10" / 06'31" / 06'19" / 06'36" / 06'23" / 06'16" / 12'48" / 08'37" / 06'31" / 05'36" / 05'48" / 05'57" / 20'12" / 06'44" / 06'11" / 06'16" / 06'13" / 06'03" / 06'34" / 12'59" / 12'49" / 06'37" / 06'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 07'09" (+01'33") | 1000 / 2000 |
| 3 | | 06'30" (+00'54") | 1000 / 3000 |
| 4 | | 06'19" (+00'43") | 1000 / 4000 |
| 5 | | 06'35" (+00'59") | 1000 / 5000 |
| 6 | | 06'23" (+00'47") | 1000 / 6000 |
| 7 | | 06'15" (+00'39") | 1000 / 7000 |
| 8 | | 12'48" (+07'12") | 1000 / 8000 |
| 9 | | 08'36" (+03'00") | 1000 / 9000 |
| 10 | | 06'31" (+00'55") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'47" (+00'11") | 1000 / 12000 |
| 13 | | 05'57" (+00'21") | 1000 / 13000 |
| 14 | | 20'12" (+14'36") | 1000 / 14000 |
| 15 | | 06'44" (+01'08") | 1000 / 15000 |
| 16 | | 06'11" (+00'35") | 1000 / 16000 |
| 17 | | 06'16" (+00'40") | 1000 / 17000 |
| 18 | | 06'13" (+00'37") | 1000 / 18000 |
| 19 | | 06'02" (+00'26") | 1000 / 19000 |
| 20 | | 06'34" (+00'58") | 1000 / 20000 |
| 21 | | 12'58" (+07'22") | 1000 / 21000 |
| 22 | | 12'48" (+07'12") | 1000 / 22000 |
| 23 | | 06'37" (+01'01") | 1000 / 23000 |
| 24 | | 06'28" (+00'52") | 1000 / 24000 |
| 25 | | 05'25" | 696 / 24696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
105.92 km 
Nike Pegasus 38 累積 :
1097.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'35" | 00:00'35" |
| 2 | 07'10" | 00:07'45" |
| 3 | 06'31" | 00:14'16" |
| 4 | 06'19" | 00:20'35" |
| 5 | 06'36" | 00:27'11" |
| 6 | 06'23" | 00:33'34" |
| 7 | 06'16" | 00:39'50" |
| 8 | 12'48" | 00:52'38" |
| 9 | 08'37" | 01:01'15" |
| 10 | 06'31" | 01:07'46" |
| 11 | 05'36" | 01:13'22" |
| 12 | 05'48" | 01:19'10" |
| 13 | 05'57" | 01:25'07" |
| 14 | 20'12" | 01:45'19" |
| 15 | 06'44" | 01:52'03" |
| 16 | 06'11" | 01:58'14" |
| 17 | 06'16" | 02:04'30" |
| 18 | 06'13" | 02:10'43" |
| 19 | 06'03" | 02:16'46" |
| 20 | 06'34" | 02:23'20" |
| 21 | 12'59" | 02:36'19" |
| 22 | 12'49" | 02:49'08" |
| 23 | 06'37" | 02:55'45" |
| 24 | 06'29" | 03:02'14" |
| 24.7 | 05'24" | 03:06'00" |
展開計圈分析
留言 
