|  全馬 | 04:23:19 | 06:14/km | 第9馬| 官方成績 | | 日期 | 2015-07-04 | | 成績 | 04:23:19 | | 總名次 | 278 / 6373 | | 分組名次 | 263 / 5517 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" | 00:58'58" | | 00:31'45" (+04'32") | | 00:31'09" (+03'56") | 01:02'55" (+03'57") | | 00:31'46" (+04'33") | | 00:29'37" (+02'24") | 01:01'25" (+02'27") | | 00:31'48" (+04'35") | | 00:33'24" (+06'11") | 01:06'05" (+07'07") | | 00:32'41" (+05'28") | |
日期: 2015-07-04 16:01 - 平均心率: 85 - 卡路里: 3335 Cal - 溫度: 34°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'04") | 1008 / 1008 | | 2 | | 05'12" (+00'12") | 1012 / 2020 | | 3 | | 05'28" (+00'28") | 995 / 3016 | | 4 | | 05'45" (+00'45") | 1004 / 4021 | | 5 | | 05'42" (+00'42") | 1019 / 5040 |
| 6 | | 06'16" (+01'16") | 1006 / 6046 | | 7 | | 06'04" (+01'04") | 1000 / 7047 | | 8 | | 06'18" (+01'18") | 1005 / 8052 | | 9 | | 07'10" (+02'10") | 1007 / 9060 | | 10 | | 05'54" (+00'54") | 1013 / 10073 | | 11 | | 06'14" (+01'14") | 1006 / 11080 | | 12 | | 06'30" (+01'30") | 1017 / 12097 | | 13 | | 06'34" (+01'34") | 1011 / 13109 | | 14 | | 05'52" (+00'52") | 1013 / 14122 | | 15 | | 05'55" (+00'55") | 1009 / 15132 | | 16 | | 07'23" (+02'23") | 1012 / 16144 | | 17 | | 05'48" (+00'48") | 1013 / 17157 | | 18 | | 05'52" (+00'52") | 1011 / 18168 | | 19 | | 06'58" (+01'58") | 1008 / 19177 | | 20 | | 05'37" (+00'37") | 1015 / 20192 | | 21 | | 06'20" (+01'20") | 1002 / 21195 | | 22 | | 05'40" (+00'40") | 1005 / 22200 | | 23 | | 05'35" (+00'35") | 1010 / 23211 | | 24 | | 06'15" (+01'15") | 1012 / 24224 | | 25 | | 05'52" (+00'52") | 1001 / 25225 | | 26 | | 06'39" (+01'39") | 1000 / 26226 | | 27 | | 06'14" (+01'14") | 1006 / 27233 | | 28 | | 06'40" (+01'40") | 1005 / 28238 | | 29 | | 06'07" (+01'07") | 1009 / 29248 | | 30 | | 06'02" (+01'02") | 1008 / 30256 | | 31 | | 07'01" (+02'01") | 1001 / 31257 | | 32 | | 07'04" (+02'04") | 1006 / 32264 | | 33 | | 06'25" (+01'25") | 1007 / 33271 | | 34 | | 06'46" (+01'46") | 1007 / 34279 | | 35 | | 06'24" (+01'24") | 991 / 35270 | | 36 | | 06'22" (+01'22") | 1023 / 36293 | | 37 | | 07'33" (+02'33") | 1013 / 37307 | | 38 | | 05'58" (+00'58") | 1007 / 38314 | | 39 | | 06'33" (+01'33") | 1002 / 39316 | | 40 | | 05'22" (+00'22") | 1022 / 40339 | | 41 | | 05'53" (+00'53") | 1009 / 41348 | | 42 | | 05'00" | 1008 / 42357 |
今年依舊是個大晴天,
大家比熱血, 太陽比熱情.
愈晚愈浪漫, 愈夜愈美麗.
去年初馬, 今年第9馬.
如果還有, 我會再來玩的 (笑) 賽前宣言: 去年初馬, 今年必跑, 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 182.89 km  NIKE TRAINING (Sky Blue) 累積 : 752.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'11" | 00:10'17" | | 3 | 05'28" | 00:15'45" | | 4 | 05'46" | 00:21'31" | | 5 | 05'42" | 00:27'13" | | 6 | 06'17" | 00:33'30" | | 7 | 06'03" | 00:39'33" | | 8 | 06'19" | 00:45'52" | | 9 | 07'12" | 00:53'04" | | 10 | 05'54" | 00:58'58" | | 11 | 06'15" | 01:05'13" | | 12 | 06'00" | 01:11'13" | | 13 | 07'07" | 01:18'20" | | 14 | 05'52" | 01:24'12" | | 15 | 05'55" | 01:30'07" | | 16 | 07'21" | 01:37'28" | | 17 | 05'51" | 01:43'19" | | 18 | 05'55" | 01:49'14" | | 19 | 06'57" | 01:56'11" | | 20 | 05'42" | 02:01'53" | | 21 | 05'41" | 02:07'34" | | 22 | 06'18" | 02:13'52" | | 23 | 05'33" | 02:19'25" | | 24 | 06'17" | 02:25'42" | | 25 | 05'48" | 02:31'30" | | 26 | 06'40" | 02:38'10" | | 27 | 06'14" | 02:44'24" | | 28 | 06'42" | 02:51'06" | | 29 | 06'03" | 02:57'09" | | 30 | 06'09" | 03:03'18" | | 31 | 06'58" | 03:10'16" | | 32 | 06'09" | 03:16'25" | | 33 | 07'17" | 03:23'42" | | 34 | 06'50" | 03:30'32" | | 35 | 06'10" | 03:36'42" | | 36 | 06'43" | 03:43'25" | | 37 | 07'25" | 03:50'50" | | 38 | 06'02" | 03:56'52" | | 39 | 06'00" | 04:02'52" | | 40 | 06'31" | 04:09'23" | | 41 | 05'26" | 04:14'49" | | 42 | 05'27" | 04:20'16" | | 42.3 | 09'44" | 04:23'22" |
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