9.5 km | 01:21:26 | 08:31/km日期: 2022-03-12 08:15 - 平均心率: 118 - 卡路里: 611 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 06'41" / 06'57" / 07'24" / 08'05" / 08'52" / 08'40" / 09'17" / 09'59" / 10'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'56" (+00'15") | 1000 / 2000 |
| 3 | | 07'24" (+00'43") | 1000 / 3000 |
| 4 | | 08'05" (+01'24") | 1000 / 4000 |
| 5 | | 08'51" (+02'10") | 1000 / 5000 |
| 6 | | 08'40" (+01'59") | 1000 / 6000 |
| 7 | | 09'16" (+02'35") | 1000 / 7000 |
| 8 | | 09'58" (+03'17") | 1000 / 8000 |
| 9 | | 10'03" (+03'22") | 1000 / 9000 |
| 10 | | 10'00" (+03'19") | 546 / 9546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 342.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'57" | 00:13'38" |
| 3 | 07'24" | 00:21'02" |
| 4 | 08'05" | 00:29'07" |
| 5 | 08'52" | 00:37'59" |
| 6 | 08'40" | 00:46'39" |
| 7 | 09'17" | 00:55'56" |
| 8 | 09'59" | 01:05'55" |
| 9 | 10'03" | 01:15'58" |
| 9.5 | 10'00" | 01:21'26" |
展開計圈分析
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