|  100.0 km | 09:00:39 | 05:24/km | 第31馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 09:00:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'10" | 01:15'16" | | 00:38'06" (+00'56") | | 00:39'33" (+02'23") | 01:22'09" (+06'53") | | 00:42'36" (+05'26") | | 00:50'25" (+13'15") | 01:34'54" (+19'38") | | 00:44'29" (+07'19") | | 00:54'53" (+17'43") | 01:56'01" (+40'45") | | 01:01'08" (+23'58") | | 01:04'01" (+26'51") | 02:00'45" (+45'29") | | 00:56'44" (+19'34") | | 00:48'07" (+10'57") | 00:00'00" | |
日期: 2022-03-12 05:00 - 總爬升: 1713 m - 地點: 關山天后宮 - 天氣: 涼 - 平均心率: 164 - 卡路里: 2598 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+01'37") | 1000 / 1000 | | 2 | | 07'35" (+01'31") | 1000 / 2000 | | 3 | | 07'12" (+01'08") | 1000 / 3000 | | 4 | | 07'29" (+01'25") | 1000 / 4000 | | 5 | | 07'10" (+01'06") | 1000 / 5000 |
| 6 | | 07'22" (+01'18") | 1000 / 6000 | | 7 | | 08'08" (+02'04") | 1000 / 7000 | | 8 | | 07'46" (+01'42") | 1000 / 8000 | | 9 | | 07'35" (+01'31") | 1000 / 9000 | | 10 | | 07'12" (+01'08") | 1000 / 10000 | | 11 | | 08'54" (+02'50") | 1000 / 11000 | | 12 | | 07'15" (+01'11") | 1000 / 12000 | | 13 | | 07'09" (+01'05") | 1000 / 13000 | | 14 | | 07'05" (+01'01") | 1000 / 14000 | | 15 | | 09'07" (+03'03") | 1000 / 15000 | | 16 | | 06'58" (+00'54") | 1000 / 16000 | | 17 | | 09'13" (+03'09") | 1000 / 17000 | | 18 | | 07'31" (+01'27") | 1000 / 18000 | | 19 | | 08'29" (+02'25") | 1000 / 19000 | | 20 | | 10'21" (+04'17") | 1000 / 20000 | | 21 | | 10'10" (+04'06") | 1000 / 21000 | | 22 | | 09'39" (+03'35") | 1000 / 22000 | | 23 | | 08'47" (+02'43") | 1000 / 23000 | | 24 | | 09'04" (+03'00") | 1000 / 24000 | | 25 | | 12'43" (+06'39") | 1000 / 25000 | | 26 | | 09'29" (+03'25") | 1000 / 26000 | | 27 | | 07'12" (+01'08") | 1000 / 27000 | | 28 | | 06'04" | 1000 / 28000 | | 29 | | 11'42" (+05'38") | 1000 / 29000 | | 30 | | 09'59" (+03'55") | 1000 / 30000 | | 31 | | 09'25" (+03'21") | 1000 / 31000 | | 32 | | 09'43" (+03'39") | 1000 / 32000 | | 33 | | 13'09" (+07'05") | 1000 / 33000 | | 34 | | 11'04" (+05'00") | 1000 / 34000 | | 35 | | 11'30" (+05'26") | 1000 / 35000 | | 36 | | 11'04" (+05'00") | 1000 / 36000 | | 37 | | 10'37" (+04'33") | 1000 / 37000 | | 38 | | 15'49" (+09'45") | 1000 / 38000 | | 39 | | 11'40" (+05'36") | 1000 / 39000 | | 40 | | 11'56" (+05'52") | 1000 / 40000 | | 41 | | 12'59" (+06'55") | 1000 / 41000 | | 42 | | 11'25" (+05'21") | 1000 / 42000 | | 43 | | 11'54" (+05'50") | 1000 / 43000 | | 44 | | 11'36" (+05'32") | 1000 / 44000 | | 45 | | 16'04" (+10'00") | 1000 / 45000 | | 46 | | 11'18" (+05'14") | 1000 / 46000 | | 47 | | 10'55" (+04'51") | 1000 / 47000 | | 48 | | 11'28" (+05'24") | 1000 / 48000 | | 49 | | 11'04" (+05'00") | 1000 / 49000 | | 50 | | 11'59" (+05'55") | 1000 / 50000 | | 51 | | 08'41" (+02'37") | 1000 / 51000 | | 52 | | 08'31" (+02'27") | 1000 / 52000 | | 53 | | 09'00" (+02'56") | 1000 / 53000 | | 54 | | 11'03" (+04'59") | 1000 / 54000 | | 55 | | 10'49" (+04'45") | 1000 / 55000 | | 56 | | 14'08" (+08'04") | 246 / 55246 |
 台中Emma Joong  賽前宣言: 希望能順利完賽喔！ 賽後評分: 熱食是美食 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 169.90 km  y拖 四代白 累積 : 6010.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 07'36" | 00:15'18" | | 3 | 07'13" | 00:22'31" | | 4 | 07'29" | 00:30'00" | | 5 | 07'10" | 00:37'10" | | 6 | 07'23" | 00:44'33" | | 7 | 08'09" | 00:52'42" | | 8 | 07'47" | 01:00'29" | | 9 | 07'35" | 01:08'04" | | 10 | 07'12" | 01:15'16" | | 11 | 08'55" | 01:24'11" | | 12 | 07'16" | 01:31'27" | | 13 | 07'09" | 01:38'36" | | 14 | 07'06" | 01:45'42" | | 15 | 09'07" | 01:54'49" | | 16 | 06'58" | 02:01'47" | | 17 | 09'14" | 02:11'01" | | 18 | 07'32" | 02:18'33" | | 19 | 08'30" | 02:27'03" | | 20 | 10'22" | 02:37'25" | | 21 | 10'10" | 02:47'35" | | 22 | 11'52" | 02:59'27" | | 23 | 06'35" | 03:06'02" | | 24 | 09'05" | 03:15'07" | | 25 | 12'43" | 03:27'50" | | 26 | 09'30" | 03:37'20" | | 27 | 07'13" | 03:44'33" | | 28 | 06'04" | 03:50'37" | | 29 | 11'42" | 04:02'19" | | 30 | 10'00" | 04:12'19" | | 31 | 09'26" | 04:21'45" | | 32 | 09'43" | 04:31'28" | | 33 | 18'32" | 04:50'00" | | 34 | 05'42" | 04:55'42" | | 35 | 11'30" | 05:07'12" | | 36 | 11'05" | 05:18'17" | | 37 | 10'37" | 05:28'54" | | 38 | 15'49" | 05:44'43" | | 39 | 11'41" | 05:56'24" | | 40 | 11'56" | 06:08'20" | | 41 | 13'00" | 06:21'20" | | 42 | 11'25" | 06:32'45" | | 43 | 11'54" | 06:44'39" | | 44 | 11'37" | 06:56'16" | | 45 | 16'05" | 07:12'21" | | 46 | 11'18" | 07:23'39" | | 47 | 10'55" | 07:34'34" | | 48 | 11'28" | 07:46'02" | | 49 | 11'04" | 07:57'06" | | 50 | 11'59" | 08:09'05" | | 51 | 08'41" | 08:17'46" | | 52 | 08'32" | 08:26'18" | | 53 | 09'00" | 08:35'18" | | 54 | 11'04" | 08:46'22" | | 55 | 10'50" | 08:57'12" | | 55.2 | 14'07" | 09:00'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
