16.0 km | 01:39:04 | 06:11/km日期: 2022-03-12 15:27 - 平均心率: 146 - 卡路里: 1204 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 55% - PM2.5: 普通(39)
Pace: 05'57" / 06'08" / 06'08" / 06'25" / 06'08" / 12'55" / 06'23" / 06'23" / 06'19" / 06'13" / 10'00" / 06'11" / 06'13" / 06'07" / 05'48" / 10'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'37") | 1000 / 6000 |
| 7 | | 06'22" (+00'35") | 1000 / 7000 |
| 8 | | 06'23" (+00'36") | 1000 / 8000 |
| 9 | | 06'18" (+00'31") | 1000 / 9000 |
| 10 | | 06'13" (+00'26") | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 1000 / 11000 |
| 12 | | 06'10" (+00'23") | 1000 / 12000 |
| 13 | | 06'13" (+00'26") | 1000 / 13000 |
| 14 | | 06'06" (+00'19") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 06'20" (+00'33") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
182.58 km 
HOKA ONE ONE Mach 4 累積 :
202.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 06'25" | 00:24'38" |
| 5 | 06'08" | 00:30'46" |
| 6 | 12'55" | 00:43'41" |
| 7 | 06'23" | 00:50'04" |
| 8 | 06'23" | 00:56'27" |
| 9 | 06'19" | 01:02'46" |
| 10 | 06'13" | 01:08'59" |
| 11 | 10'00" | 01:18'59" |
| 12 | 06'11" | 01:25'10" |
| 13 | 06'13" | 01:31'23" |
| 14 | 06'07" | 01:37'30" |
| 15 | 05'48" | 01:43'18" |
| 16 | 10'38" | 01:53'56" |
| 16.0 | 09'00" | 01:53'58" |
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