17.2 km | 01:38:05 | 05:43/km日期: 2013-05-15 19:34 - 平均心率: 47 - 卡路里: 849 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'09" / 05'19" / 06'01" / 05'43" / 05'31" / 05'44" / 05'37" / 05'45" / 05'54" / 05'49" / 05'57" / 06'25" / 06'16" / 05'53" / 06'03" / 06'07" / 04'46" / 00'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 126.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'19" | 00:10'28" |
3 | 06'01" | 00:16'29" |
4 | 05'43" | 00:22'12" |
5 | 05'31" | 00:27'43" |
6 | 05'44" | 00:33'27" |
7 | 05'37" | 00:39'04" |
8 | 05'45" | 00:44'49" |
9 | 05'54" | 00:50'43" |
10 | 05'49" | 00:56'32" |
11 | 05'57" | 01:02'29" |
12 | 06'25" | 01:08'54" |
13 | 06'16" | 01:15'10" |
14 | 05'53" | 01:21'03" |
15 | 06'03" | 01:27'06" |
16 | 06'07" | 01:33'13" |
17 | 04'46" | 01:37'59" |
17.2 | 00'38" | 01:38'05" |