| 100.0 km | 14:33:14 | 08:43/km | 第21馬官方成績 | 日期 | 2022-03-12 | 成績 | 14:33:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'46" (+07'12") | 01:15'23" (+07'18") | | 00:36'37" (+05'03") | | 00:38'01" (+06'27") | 01:19'49" (+11'44") | | 00:41'48" (+10'14") | | 00:40'44" (+09'10") | 01:18'06" (+10'01") | | 00:37'22" (+05'48") | | 00:47'49" (+16'15") | 01:47'12" (+39'07") | | 00:59'23" (+27'49") | | 01:00'15" (+28'41") | 01:51'46" (+43'41") | | 00:51'31" (+19'57") | | 00:34'51" (+03'17") | 01:08'57" (+00'52") | | 00:34'06" (+02'32") | | 00:36'31" (+04'57") | 01:08'05" | | 00:31'34" | | 00:44'47" (+13'13") | 01:21'14" (+13'09") | | 00:36'27" (+04'53") | | 00:41'32" (+09'58") | 01:24'12" (+16'07") | | 00:42'40" (+11'06") | | 00:43'22" (+11'48") | 01:23'32" (+15'27") | | 00:40'10" (+08'36") | |
日期: 2022-03-12 05:00 - 總爬升: 1939 m - 地點: 關山鎮 - 天氣: 晴 - 卡路里: 7734 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'24" (+04'12") | 1000 / 1000 | 2 | | 07'22" (+02'10") | 1000 / 2000 | 3 | | 07'15" (+02'03") | 1000 / 3000 | 4 | | 07'32" (+02'20") | 1000 / 4000 | 5 | | 07'11" (+01'59") | 1000 / 5000 |
6 | | 07'17" (+02'05") | 1000 / 6000 | 7 | | 07'50" (+02'38") | 1000 / 7000 | 8 | | 07'21" (+02'09") | 1000 / 8000 | 9 | | 07'09" (+01'57") | 1000 / 9000 | 10 | | 06'58" (+01'46") | 1000 / 10000 | 11 | | 07'43" (+02'31") | 1000 / 11000 | 12 | | 07'32" (+02'20") | 1000 / 12000 | 13 | | 07'03" (+01'51") | 1000 / 13000 | 14 | | 07'51" (+02'39") | 1000 / 14000 | 15 | | 07'50" (+02'38") | 1000 / 15000 | 16 | | 06'56" (+01'44") | 1000 / 16000 | 17 | | 08'09" (+02'57") | 1000 / 17000 | 18 | | 07'18" (+02'06") | 1000 / 18000 | 19 | | 08'30" (+03'18") | 1000 / 19000 | 20 | | 08'38" (+03'26") | 1000 / 20000 | 21 | | 08'38" (+03'26") | 1000 / 21000 | 22 | | 08'18" (+03'06") | 1000 / 22000 | 23 | | 07'49" (+02'37") | 1000 / 23000 | 24 | | 07'46" (+02'34") | 1000 / 24000 | 25 | | 10'27" (+05'15") | 1000 / 25000 | 26 | | 07'53" (+02'41") | 1000 / 26000 | 27 | | 06'42" (+01'30") | 1000 / 27000 | 28 | | 06'24" (+01'12") | 1000 / 28000 | 29 | | 07'57" (+02'45") | 1000 / 29000 | 30 | | 08'23" (+03'11") | 1000 / 30000 | 31 | | 09'16" (+04'04") | 1000 / 31000 | 32 | | 08'28" (+03'16") | 1000 / 32000 | 33 | | 11'04" (+05'52") | 1000 / 33000 | 34 | | 10'07" (+04'55") | 1000 / 34000 | 35 | | 08'52" (+03'40") | 1000 / 35000 | 36 | | 09'24" (+04'12") | 1000 / 36000 | 37 | | 11'22" (+06'10") | 1000 / 37000 | 38 | | 17'12" (+12'00") | 1000 / 38000 | 39 | | 09'58" (+04'46") | 1000 / 39000 | 40 | | 11'25" (+06'13") | 1000 / 40000 | 41 | | 13'57" (+08'45") | 1000 / 41000 | 42 | | 11'09" (+05'57") | 1000 / 42000 | 43 | | 10'58" (+05'46") | 1000 / 43000 | 44 | | 10'48" (+05'36") | 1000 / 44000 | 45 | | 13'20" (+08'08") | 1000 / 45000 | 46 | | 09'13" (+04'01") | 1000 / 46000 | 47 | | 09'32" (+04'20") | 1000 / 47000 | 48 | | 09'38" (+04'26") | 1000 / 48000 | 49 | | 10'00" (+04'48") | 1000 / 49000 | 50 | | 13'04" (+07'52") | 1000 / 50000 | 51 | | 07'02" (+01'50") | 1000 / 51000 | 52 | | 07'05" (+01'53") | 1000 / 52000 | 53 | | 06'37" (+01'25") | 1000 / 53000 | 54 | | 06'31" (+01'19") | 1000 / 54000 | 55 | | 07'33" (+02'21") | 1000 / 55000 | 56 | | 06'26" (+01'14") | 1000 / 56000 | 57 | | 06'23" (+01'11") | 1000 / 57000 | 58 | | 07'14" (+02'02") | 1000 / 58000 | 59 | | 07'26" (+02'14") | 1000 / 59000 | 60 | | 06'36" (+01'24") | 1000 / 60000 | 61 | | 06'37" (+01'25") | 1000 / 61000 | 62 | | 06'29" (+01'17") | 1000 / 62000 | 63 | | 09'50" (+04'38") | 1000 / 63000 | 64 | | 06'52" (+01'40") | 1000 / 64000 | 65 | | 06'40" (+01'28") | 1000 / 65000 | 66 | | 06'44" (+01'32") | 1000 / 66000 | 67 | | 06'15" (+01'03") | 1000 / 67000 | 68 | | 06'38" (+01'26") | 1000 / 68000 | 69 | | 06'03" (+00'51") | 1000 / 69000 | 70 | | 05'52" (+00'40") | 1000 / 70000 | 71 | | 05'35" (+00'23") | 1000 / 71000 | 72 | | 12'34" (+07'22") | 1000 / 72000 | 73 | | 10'31" (+05'19") | 1000 / 73000 | 74 | | 09'41" (+04'29") | 1000 / 74000 | 75 | | 06'24" (+01'12") | 1000 / 75000 | 76 | | 09'11" (+03'59") | 1000 / 76000 | 77 | | 06'54" (+01'42") | 1000 / 77000 | 78 | | 06'36" (+01'24") | 1000 / 78000 | 79 | | 06'42" (+01'30") | 1000 / 79000 | 80 | | 07'00" (+01'48") | 1000 / 80000 | 81 | | 08'54" (+03'42") | 1000 / 81000 | 82 | | 07'12" (+02'00") | 1000 / 82000 | 83 | | 06'36" (+01'24") | 1000 / 83000 | 84 | | 09'58" (+04'46") | 1000 / 84000 | 85 | | 08'49" (+03'37") | 1000 / 85000 | 86 | | 10'06" (+04'54") | 1000 / 86000 | 87 | | 09'24" (+04'12") | 1000 / 87000 | 88 | | 08'35" (+03'23") | 1000 / 88000 | 89 | | 07'00" (+01'48") | 1000 / 89000 | 90 | | 07'32" (+02'20") | 1000 / 90000 | 91 | | 11'27" (+06'15") | 1000 / 91000 | 92 | | 07'11" (+01'59") | 1000 / 92000 | 93 | | 07'17" (+02'05") | 1000 / 93000 | 94 | | 09'15" (+04'03") | 1000 / 94000 | 95 | | 08'09" (+02'57") | 1000 / 95000 | 96 | | 08'12" (+03'00") | 1000 / 96000 | 97 | | 08'25" (+03'13") | 1000 / 97000 | 98 | | 09'07" (+03'55") | 1000 / 98000 | 99 | | 07'13" (+02'01") | 1000 / 99000 | 100 | | 07'11" (+01'59") | 1000 / 100000 | 101 | | 06'48" (+01'36") | 428 / 100428 | 102 | | 12'38" (+07'26") | 1000 / 101428 | 103 | | 10'32" (+05'20") | 1000 / 102428 | 104 | | 05'12" | 1000 / 103428 |
賽後評分: 風景實在太漂亮了,這次有的能量棒吃很滿足 給 5 星 3月累積里程 : 309.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'24" | 00:09'24" | 2 | 07'22" | 00:16'46" | 3 | 07'15" | 00:24'01" | 4 | 07'33" | 00:31'34" | 5 | 07'12" | 00:38'46" | 6 | 07'18" | 00:46'04" | 7 | 07'50" | 00:53'54" | 8 | 07'21" | 01:01'15" | 9 | 07'09" | 01:08'24" | 10 | 06'59" | 01:15'23" | 11 | 07'43" | 01:23'06" | 12 | 07'33" | 01:30'39" | 13 | 07'03" | 01:37'42" | 14 | 07'52" | 01:45'34" | 15 | 07'50" | 01:53'24" | 16 | 06'56" | 02:00'20" | 17 | 08'09" | 02:08'29" | 18 | 07'19" | 02:15'48" | 19 | 08'30" | 02:24'18" | 20 | 10'54" | 02:35'12" | 21 | 06'22" | 02:41'34" | 22 | 10'15" | 02:51'49" | 23 | 05'54" | 02:57'43" | 24 | 07'46" | 03:05'29" | 25 | 10'27" | 03:15'56" | 26 | 07'54" | 03:23'50" | 27 | 06'43" | 03:30'33" | 28 | 06'24" | 03:36'57" | 29 | 07'58" | 03:44'55" | 30 | 08'23" | 03:53'18" | 31 | 13'34" | 04:06'52" | 32 | 04'11" | 04:11'03" | 33 | 14'05" | 04:25'08" | 34 | 07'07" | 04:32'15" | 35 | 08'52" | 04:41'07" | 36 | 09'24" | 04:50'31" | 37 | 11'23" | 05:01'54" | 38 | 17'13" | 05:19'07" | 39 | 09'58" | 05:29'05" | 40 | 11'25" | 05:40'30" | 41 | 13'58" | 05:54'28" | 42 | 11'10" | 06:05'38" | 43 | 10'59" | 06:16'37" | 44 | 10'48" | 06:27'25" | 45 | 13'20" | 06:40'45" | 46 | 09'14" | 06:49'59" | 47 | 09'33" | 06:59'32" | 48 | 09'55" | 07:09'27" | 49 | 09'45" | 07:19'12" | 50 | 13'04" | 07:32'16" | 51 | 07'03" | 07:39'19" | 52 | 07'06" | 07:46'25" | 53 | 06'37" | 07:53'02" | 54 | 06'31" | 07:59'33" | 55 | 07'34" | 08:07'07" | 56 | 06'26" | 08:13'33" | 57 | 06'23" | 08:19'56" | 58 | 07'15" | 08:27'11" | 59 | 07'26" | 08:34'37" | 60 | 06'36" | 08:41'13" | 61 | 06'38" | 08:47'51" | 62 | 06'30" | 08:54'21" | 63 | 09'50" | 09:04'11" | 64 | 06'53" | 09:11'04" | 65 | 06'40" | 09:17'44" | 66 | 06'45" | 09:24'29" | 67 | 06'52" | 09:31'21" | 68 | 06'01" | 09:37'22" | 69 | 06'04" | 09:43'26" | 70 | 05'52" | 09:49'18" | 71 | 05'36" | 09:54'54" | 72 | 12'34" | 10:07'28" | 73 | 10'31" | 10:17'59" | 74 | 09'48" | 10:27'47" | 75 | 06'18" | 10:34'05" | 76 | 09'12" | 10:43'17" | 77 | 06'55" | 10:50'12" | 78 | 07'45" | 10:57'57" | 79 | 05'34" | 11:03'31" | 80 | 07'01" | 11:10'32" | 81 | 08'54" | 11:19'26" | 82 | 07'13" | 11:26'39" | 83 | 06'36" | 11:33'15" | 84 | 09'59" | 11:43'14" | 85 | 08'50" | 11:52'04" | 86 | 10'06" | 12:02'10" | 87 | 09'25" | 12:11'35" | 88 | 08'36" | 12:20'11" | 89 | 07'00" | 12:27'11" | 90 | 07'33" | 12:34'44" | 91 | 11'27" | 12:46'11" | 92 | 07'12" | 12:53'23" | 93 | 07'17" | 13:00'40" | 94 | 09'16" | 13:09'56" | 95 | 08'10" | 13:18'06" | 96 | 08'12" | 13:26'18" | 97 | 08'26" | 13:34'44" | 98 | 09'07" | 13:43'51" | 99 | 07'13" | 13:51'04" | 100 | 07'12" | 13:58'16" | 101 | 86'40" | 15:24'56" | 102 | 721'06" | 27:26'02" | 103 | 09'14" | 27:35'16" | 104 | 04'28" | 27:39'44" | 104.2 | 06'07" | 27:40'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|